How many calories in

Blue Crab



Nutrition Facts

Blue Crab

Amount Per 100g
Calories - 87Calories from Fat - 10
Total Fat1.08g
Saturated 0.22g
Polyunsaturated 0.39g
Monounsaturated 0.19g
Cholesterol78mg
Total Carbohydrate0.04g
Dietary Fiber 0g
Sugars 0g
Protein 18.06g
Vitamins and Minerals
A 2µgC 3mg
B-6 0.15mgB-12 9µg
D 0µgE 0mg
Calcium 89µgIron 0.74mg
Magnesium 34mgZinc 3.54mg
Potassium 329mgSodium 293mg

Calorie Breakdown:

Carbohydrate (6%)
Fat (11%)
Protein (83%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 87 calories
(100g of blue crab)

your weight:
jogging (5 mph)
jogging (5 mph)
10mins
walking (15 minute mile)
walking (15 minute mile)
19mins
bicycling
bicycling
9mins
swimming (25 yards per min)
swimming (25 yards per min)
16mins
aerobic dancing
aerobic dancing
16mins
dancing
dancing
19mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 crab
✅ 1 oz


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There are about 87 calories in:

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