How many calories in

Blue Cheese Salad Dressing



100g
=300cal

There are 300 calories (on average) in 100g of Blue Cheese Salad Dressing.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
300
1 cup
1 cup = 255g
765
1 tbsp
1 tbsp = 16g
48
1 tsp
1 tsp = 5.3g
16

More Details

Related Types:

Italian Salad Dressing (244 cal)
Balsamic Salad Dressing (193 cal)
Vinaigrette Salad Dressing (193 cal)
Ranch Salad Dressing (430 cal)
French Salad Dressing (544 cal)
Fat Free Salad Dressing (106 cal)
Peppercorn Salad Dressing (564 cal)
Sweet Sour Salad Dressing (15 cal)


Nutrition Facts

Blue Cheese Salad Dressing

Amount Per 100g
Calories - 300Calories from Fat - 235
Total Fat26.06g
Saturated 4.36g
Polyunsaturated 13.81g
Monounsaturated 6.86g
Cholesterol16mg
Total Carbohydrate15.18g
Dietary Fiber 1.1g
Sugars 5.46g
Protein 1.44g
Vitamins and Minerals
A 9.5µgC 0.6mg
B-6 0.04mgB-12 0.26µg
D 0.05µgE 2.16mg
Calcium 44µgIron 0.1mg
Magnesium 11.5mgZinc 0.21mg
Potassium 141mgSodium 728mg

Calorie Breakdown:

Carbohydrate (21%)
Fat (78%)
Protein (1%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 300 calories
(100g of blue cheese salad dressing)

your weight:
jogging (5 mph)
jogging (5 mph)
35mins
walking (15 minute mile)
walking (15 minute mile)
64mins
bicycling
bicycling
32mins
swimming (25 yards per min)
swimming (25 yards per min)
54mins
aerobic dancing
aerobic dancing
56mins
dancing
dancing
64mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 cup
✅ 1 tbsp
✅ 1 tsp


Press the button (add to counter) in the table.

 

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