How many calories in

Blue Cheese



100g
=353cal

There are 353 calories in 100g of Blue Cheese.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
353
60
1 cup, crumbled, not packed
477
1 oz
1 oz = 28.35g
100
1 tbsp
1 tbsp = 15g
53
1 tsp
1 tsp = 5g
18

Related Types:

Cheddar Cheese (404 cal)
Parmesan Cheese (420 cal)
Cream Cheese (350 cal)
Shredded Cheese (360 cal)
Swiss Cheese (367 cal)
Goat Cheese (360 cal)
Grated Cheese (420 cal)
White Cheese (318 cal)
Gouda Cheese (356 cal)
Hard Cheese (392 cal)
Cottage Cheese (97 cal)
Mozzarella Cheese (292 cal)
Marble Cheese (404 cal)
Feta Cheese (264 cal)
Low Fat Cheese (195 cal)
Brie Cheese (334 cal)
American Cheese (371 cal)
Processed Cheese (364 cal)
Brick Cheese (371 cal)
Camembert Cheese (300 cal)
Mexican Cheese (365 cal)
Cheese Food (310 cal)
Cheese Product (229 cal)
Cheese Spread (296 cal)
Imitation Cheese (295 cal)
Ricotta Cheese (156 cal)
Cheese Topping (370 cal)
Cheese Substitute (248 cal)
Queso Fresco Cheese (299 cal)
Neufchatel Cheese (253 cal)
Provolone Cheese (351 cal)


Nutrition Facts

Blue Cheese

Amount Per 100g
Calories - 353Calories from Fat - 259
Total Fat28.74g
Saturated 18.67g
Polyunsaturated 0.8g
Monounsaturated 7.78g
Cholesterol75mg
Total Carbohydrate2.34g
Dietary Fiber 0g
Sugars 0.5g
Protein 21.4g
Vitamins and Minerals
A 198µgC 0mg
B-6 0.17mgB-12 1.22µg
D 0.5µgE 0.25mg
Calcium 528µgIron 0.31mg
Magnesium 23mgZinc 2.66mg
Potassium 256mgSodium 1146mg

Calorie Breakdown:

Carbohydrate (3%)
Fat (73%)
Protein (24%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 353 calories
(100g of blue cheese)

your weight:
jogging (5 mph)
jogging (5 mph)
41mins
walking (15 minute mile)
walking (15 minute mile)
76mins
bicycling
bicycling
38mins
swimming (25 yards per min)
swimming (25 yards per min)
63mins
aerobic dancing
aerobic dancing
66mins
dancing
dancing
76mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 cubic inch
✅ 1 cup
✅ 1 oz
✅ 1 tbsp
✅ 1 tsp


Press the button (add to counter) in the table.

 

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