How many calories in

Blackberries - 1 oz (28.3g)





Nutrition Facts

Blackberries - 1 oz (28.3g)

Amount Per 1 oz
Calories - 12Calories from Fat - 1
Total Fat0.14g
Saturated 0g
Polyunsaturated 0.08g
Monounsaturated 0.01g
Cholesterol0mg
Total Carbohydrate2.72g
Dietary Fiber 1.5g
Sugars 1.38g
Protein 0.39g
Vitamins and Minerals
A 3.11µgC 5.94mg
B-6 0.01mgB-12 0µg
D 0µgE 0.33mg
Calcium 8.21µgIron 0.18mg
Magnesium 5.66mgZinc 0.15mg
Potassium 45.85mgSodium 0.28mg

Calorie Breakdown:

Carbohydrate (78%)
Fat (10%)
Protein (12%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 12 calories
(blackberries - 1 oz (28.3g))

your weight:
jogging (5 mph)
jogging (5 mph)
1mins
walking (15 minute mile)
walking (15 minute mile)
3mins
bicycling
bicycling
1mins
swimming (25 yards per min)
swimming (25 yards per min)
2mins
aerobic dancing
aerobic dancing
2mins
dancing
dancing
3mins
 

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