How many calories in

Blackberries



100g
=43cal

There are 43 calories (on average) in 100g of Blackberries.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
43
1 cup
1 cup = 144g
62
1 pint = 288g
124
1 oz
1 oz = 28.3g
12

More Details



Nutrition Facts

Blackberries

Amount Per 100g
Calories - 43Calories from Fat - 4
Total Fat0.49g
Saturated 0.01g
Polyunsaturated 0.28g
Monounsaturated 0.05g
Cholesterol0mg
Total Carbohydrate9.61g
Dietary Fiber 5.3g
Sugars 4.88g
Protein 1.39g
Vitamins and Minerals
A 11µgC 21mg
B-6 0.03mgB-12 0µg
D 0µgE 1.17mg
Calcium 29µgIron 0.62mg
Magnesium 20mgZinc 0.53mg
Potassium 162mgSodium 1mg

Calorie Breakdown:

Carbohydrate (78%)
Fat (10%)
Protein (12%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 43 calories
(100g of blackberries)

your weight:
jogging (5 mph)
jogging (5 mph)
5mins
walking (15 minute mile)
walking (15 minute mile)
9mins
bicycling
bicycling
5mins
swimming (25 yards per min)
swimming (25 yards per min)
8mins
aerobic dancing
aerobic dancing
8mins
dancing
dancing
9mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 cup
✅ 1 pint
✅ 1 oz


Press the button (add to counter) in the table.

 

There are about 43 calories in:

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