How many calories in

Black Currants



100g
=63cal

There are 63 calories in 100g of Black Currants.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
63
1 cup
1 cup = 112g
71
1 tbsp
1 tbsp = 7g
4

Related Types:

Dried Currants (283 cal)
Red Currants (50 cal)


Nutrition Facts

Black Currants

Amount Per 100g
Calories - 63Calories from Fat - 4
Total Fat0.41g
Saturated 0.03g
Polyunsaturated 0.18g
Monounsaturated 0.06g
Cholesterol0mg
Total Carbohydrate15.38g
Dietary Fiber 0g
Sugars 0g
Protein 1.4g
Vitamins and Minerals
A 12µgC 181mg
B-6 0.07mgB-12 0µg
D 0µgE 1mg
Calcium 55µgIron 1.54mg
Magnesium 24mgZinc 0.27mg
Potassium 322mgSodium 2mg

Calorie Breakdown:

Carbohydrate (87%)
Fat (5%)
Protein (8%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 63 calories
(100g of black currants)

your weight:
jogging (5 mph)
jogging (5 mph)
7mins
walking (15 minute mile)
walking (15 minute mile)
13mins
bicycling
bicycling
7mins
swimming (25 yards per min)
swimming (25 yards per min)
11mins
aerobic dancing
aerobic dancing
12mins
dancing
dancing
13mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 cup
✅ 1 tbsp


Press the button (add to counter) in the table.

 

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