How many calories in

Black Beans



100g
=340cal

There are 340 calories (on average) in 100g of Black Beans.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
340
1 cup
1 cup = 189g
643
1 tbsp
1 tbsp = 12.1g
41

More Details



Nutrition Facts

Black Beans

Amount Per 100g
Calories - 340Calories from Fat - 10
Total Fat1.16g
Saturated 0.3g
Polyunsaturated 0.5g
Monounsaturated 0.1g
Cholesterol0mg
Total Carbohydrate62.8g
Dietary Fiber 15.5g
Sugars 2.12g
Protein 21.42g
Vitamins and Minerals
A 0µgC 0mg
B-6 0.29mgB-12 0µg
D 0µgE 0.21mg
Calcium 142µgIron 6.86mg
Magnesium 165.5mgZinc 2.92mg
Potassium 1492mgSodium 7mg

Calorie Breakdown:

Carbohydrate (72%)
Fat (3%)
Protein (25%)

Fat 9 • Carbohydrate 4 • Protein 4


how to burn 340 calories
(100g of black beans)

your weight:
jogging (5 mph)
jogging (5 mph)
39mins
walking (15 minute mile)
walking (15 minute mile)
73mins
bicycling
bicycling
36mins
swimming (25 yards per min)
swimming (25 yards per min)
61mins
aerobic dancing
aerobic dancing
63mins
dancing
dancing
73mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 cup
✅ 1 tbsp


Press the button (add to counter) in the table.

 

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