=340cal
There are 340 calories (on average) in 100g of Black Beans.
Common Serving Sizes:
| Amount | Serving Size | Calories | Add to Counter |
|---|---|---|---|
 100g | 340 | ||
 1 cup = 189g | 643 | ||
 1 tbsp = 12.1g | 41 |
How many calories in
Black Beans
Nutrition Facts
Black Beans
| Amount Per 100g | ||
|---|---|---|
| Calories - 340 | Calories from Fat - 10 | |
| Total Fat | 1.16g | |
| Saturated | 0.3g | |
| Polyunsaturated | 0.5g | |
| Monounsaturated | 0.1g | |
| Cholesterol | 0mg | |
| Total Carbohydrate | 62.8g | |
| Dietary Fiber | 15.5g | |
| Sugars | 2.12g | |
| Protein | 21.42g | |
| Vitamins and Minerals | ||
|---|---|---|
| A 0µg | C 0mg | |
| B-6 0.29mg | B-12 0µg | |
| D 0µg | E 0.21mg | |
| Calcium 142µg | Iron 6.86mg | |
| Magnesium 165.5mg | Zinc 2.92mg | |
| Potassium 1492mg | Sodium 7mg | |
Calorie Breakdown:Carbohydrate (72%) Fat (3%) Protein (25%) | ||
Fat 9 • Carbohydrate 4 • Protein 4
how to burn 340 calories
(100g of black beans)
your weight:
jogging (5 mph)
39mins
walking (15 minute mile)
73mins
bicycling
36mins
swimming (25 yards per min)
61mins
aerobic dancing
63mins
dancing
73mins
Calculate burning calories for other portions:
✅ 100g
✅ 1 cup
✅ 1 tbsp
Press the button (add to counter) in the table.
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