
=340cal
There are 340 calories (on average) in 100 g of Black Beans.
Common Serving Sizes:
Amount | Serving Size | Calories | Add to Counter |
---|---|---|---|
![]() 100 g | 340 | ||
![]() 1 g | 3.4 | ||
![]() 1 cup = 189g | 643 | ||
![]() 1 tbsp = 12.1g | 41 |
How many calories in
There are 340 calories (on average) in 100 g of Black Beans.
Amount | Serving Size | Calories | Add to Counter |
---|---|---|---|
![]() 100 g | 340 | ||
![]() 1 g | 3.4 | ||
![]() 1 cup = 189g | 643 | ||
![]() 1 tbsp = 12.1g | 41 |
Black Beans
Amount Per 100g | ||
---|---|---|
Calories - 340 | Calories from Fat - 10 | |
Total Fat | 1.16g | |
Saturated | 0.3g | |
Polyunsaturated | 0.5g | |
Monounsaturated | 0.1g | |
Cholesterol | 0mg | |
Total Carbohydrate | 62.8g | |
Dietary Fiber | 15.5g | |
Sugars | 2.12g | |
Protein | 21.42g |
Vitamins and Minerals | ||
---|---|---|
A 0µg | C 0mg | |
B-6 0.29mg | B-12 0µg | |
D 0µg | E 0.21mg | |
Calcium 142µg | Iron 6.86mg | |
Magnesium 165.5mg | Zinc 2.92mg | |
Potassium 1492mg | Sodium 7mg | |
Calorie Breakdown:Carbohydrate (72%) Fat (3%) Protein (25%) |
Fat 9 • Carbohydrate 4 • Protein 4
Calculate burning calories for other portions:
✅ 100 g
✅ 1 cup
✅ 1 tbsp
Press the button (add to counter) in the table.