How many calories in

Black Bean Soup



Nutrition Facts

Black Bean Soup

Amount Per 100g
Calories - 46Calories from Fat - 6
Total Fat0.66g
Saturated 0.17g
Polyunsaturated 0.2g
Monounsaturated 0.24g
Cholesterol0mg
Total Carbohydrate7.71g
Dietary Fiber 3.4g
Sugars 1.24g
Protein 2.42g
Vitamins and Minerals
A 11µgC 0.1mg
B-6 0.04mgB-12 0µg
D 0µgE 0.18mg
Calcium 19µgIron 0.75mg
Magnesium 17mgZinc 0.55mg
Potassium 125mgSodium 487mg

Calorie Breakdown:

Carbohydrate (67%)
Fat (12%)
Protein (21%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 46 calories
(100g of black bean soup)

your weight:
jogging (5 mph)
jogging (5 mph)
5mins
walking (15 minute mile)
walking (15 minute mile)
10mins
bicycling
bicycling
5mins
swimming (25 yards per min)
swimming (25 yards per min)
8mins
aerobic dancing
aerobic dancing
9mins
dancing
dancing
10mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 can
✅ 1 cup


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There are about 46 calories in:

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