How many calories in

Bison Steak



100g
=122cal

There are 122 calories (on average) in 100g of Bison Steak.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
122
1 serving (3 oz)
104
1 steak = 489g
597
1 oz
1 oz = 28.3g
35
1 lb = 454g
554

More Details

Related Types:

Ground Bison (146 cal)
Broiled Bison (174 cal)
Braised Bison (193 cal)
Roasted Bison (143 cal)


Nutrition Facts

Bison Steak

Amount Per 100g
Calories - 122Calories from Fat - 22
Total Fat2.43g
Saturated 1.04g
Polyunsaturated 0.11g
Monounsaturated 0.95g
Cholesterol65mg
Total Carbohydrate0g
Dietary Fiber 0g
Sugars 0g
Protein 23.32g
Vitamins and Minerals
A 0µgC 0mg
B-6 0.56mgB-12 1.55µg
D 0µgE 0.17mg
Calcium 5µgIron 2.66mg
Magnesium 27mgZinc 2.92mg
Potassium 390mgSodium 47mg

Calorie Breakdown:

Carbohydrate (7%)
Fat (17%)
Protein (76%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 122 calories
(100g of bison steak)

your weight:
jogging (5 mph)
jogging (5 mph)
14mins
walking (15 minute mile)
walking (15 minute mile)
26mins
bicycling
bicycling
13mins
swimming (25 yards per min)
swimming (25 yards per min)
22mins
aerobic dancing
aerobic dancing
23mins
dancing
dancing
26mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 serving
✅ 1 steak
✅ 1 oz
✅ 1 lb


Press the button (add to counter) in the table.

 

There are about 122 calories in:

Yogurt Ice Cream
Kraft Breakstone's Sour Cream
Ham Steak
Honey Ham
Plantains
Sprouted Soybeans
Cooked Rainbow Smelt (Fish)
Chocolate Milkshake
Chocolate Yogurt
Half And Half Cream
Calorie counter

YOUR FOOD LIST

TOTAL: 0 calories
No food items to count
* Press the vertical button "calories counter" to close a counter.