How many calories in

Belgian Waffles





Nutrition Facts

Belgian Waffles

Amount Per 100g
Calories - 281Calories from Fat - 84
Total Fat9.31g
Saturated 1.98g
Polyunsaturated 1.53g
Monounsaturated 4.7g
Cholesterol16mg
Total Carbohydrate42.6g
Dietary Fiber 2.3g
Sugars 4.4g
Protein 6.75g
Vitamins and Minerals
A 415µgC 0mg
B-6 1.04mgB-12 2.65µg
D 0µgE 0.62mg
Calcium 202µgIron 6.28mg
Magnesium 19.5mgZinc 0.53mg
Potassium 118mgSodium 642mg

Calorie Breakdown:

Carbohydrate (62%)
Fat (29%)
Protein (9%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 281 calories
(100 g of belgian waffles)

your weight:
jogging (5 mph)
jogging (5 mph)
33mins
walking (15 minute mile)
walking (15 minute mile)
60mins
bicycling
bicycling
30mins
swimming (25 yards per min)
swimming (25 yards per min)
50mins
aerobic dancing
aerobic dancing
52mins
dancing
dancing
60mins

Calculate burning calories for other portions:

✅ 100 g
✅ 1 waffle
✅ 1 oz


Press the button (add to counter) in the table.

 

There are about 281 calories in:

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