How many calories in

Belgian Waffles



100g
=281cal

There are 281 calories in 100g of Belgian Waffles.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
281
1 waffle = 35g
98
107
110
1 oz
1 oz = 28.3g
80

Related Types:

EGGO Waffles (272 cal)
Whole Wheat Waffles (257 cal)
Blueberry Waffles (192 cal)
Chocolate Waffles (297 cal)
Frozen Waffles (280 cal)
Toasted Waffles (310 cal)


Nutrition Facts

Belgian Waffles

Amount Per 100g
Calories - 281Calories from Fat - 84
Total Fat9.31g
Saturated 1.98g
Polyunsaturated 1.53g
Monounsaturated 4.7g
Cholesterol16mg
Total Carbohydrate42.6g
Dietary Fiber 2.3g
Sugars 4.4g
Protein 6.75g
Vitamins and Minerals
A 415µgC 0mg
B-6 1.04mgB-12 2.65µg
D 0µgE 0.62mg
Calcium 202µgIron 6.28mg
Magnesium 19.5mgZinc 0.53mg
Potassium 118mgSodium 642mg

Calorie Breakdown:

Carbohydrate (62%)
Fat (29%)
Protein (9%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 281 calories
(100g of belgian waffles)

your weight:
jogging (5 mph)
jogging (5 mph)
33mins
walking (15 minute mile)
walking (15 minute mile)
60mins
bicycling
bicycling
30mins
swimming (25 yards per min)
swimming (25 yards per min)
50mins
aerobic dancing
aerobic dancing
52mins
dancing
dancing
60mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 waffle
✅ 1 oz


Press the button (add to counter) in the table.

 

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