How many calories in

Beet Greens



100g
=22cal

There are 22 calories (on average) in 100g of Beet Greens.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
22
1 cup (1`` pieces)
8
1 leaf = 32g
7

More Details

Related Types:

Roasted Beets (70 cal)
Pickled Beets (65 cal)
Cooked Beets (44 cal)
Boiled Beets (44 cal)
Raw Beets (43 cal)
Canned Beets (30 cal)
Baked Beets (50 cal)


Nutrition Facts

Beet Greens

Amount Per 100g
Calories - 22Calories from Fat - 1
Total Fat0.13g
Saturated 0.02g
Polyunsaturated 0.05g
Monounsaturated 0.03g
Cholesterol0mg
Total Carbohydrate4.33g
Dietary Fiber 3.7g
Sugars 0.5g
Protein 2.2g
Vitamins and Minerals
A 316µgC 30mg
B-6 0.11mgB-12 0µg
D 0µgE 1.5mg
Calcium 117µgIron 2.57mg
Magnesium 70mgZinc 0.38mg
Potassium 762mgSodium 226mg

Calorie Breakdown:

Carbohydrate (55%)
Fat (5%)
Protein (40%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 22 calories
(100g of beet greens)

your weight:
jogging (5 mph)
jogging (5 mph)
3mins
walking (15 minute mile)
walking (15 minute mile)
5mins
bicycling
bicycling
2mins
swimming (25 yards per min)
swimming (25 yards per min)
4mins
aerobic dancing
aerobic dancing
4mins
dancing
dancing
5mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 cup
✅ 1 leaf


Press the button (add to counter) in the table.

 

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