find

How many calories in

Beets - 1 cup (136g)





Nutrition Facts

Beets - 1 cup (136g)

Amount Per 1 cup
Calories - 58Calories from Fat - 2
Total Fat0.23g
Saturated 0.04g
Polyunsaturated 0.08g
Monounsaturated 0.04g
Cholesterol0mg
Total Carbohydrate13g
Dietary Fiber 3.81g
Sugars 9.19g
Protein 2.19g
Vitamins and Minerals
A 2.72µgC 6.66mg
B-6 0.1mgB-12 0µg
D 0µgE 0.05mg
Calcium 21.76µgIron 1.09mg
Magnesium 31.28mgZinc 0.48mg
Potassium 442mgSodium 106.08mg

Calorie Breakdown:

Carbohydrate (83%)
Fat (3%)
Protein (14%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 58 calories
(beets - 1 cup (136g))

your weight:
jogging (5 mph)
jogging (5 mph)
7mins
walking (15 minute mile)
walking (15 minute mile)
12mins
bicycling
bicycling
6mins
swimming (25 yards per min)
swimming (25 yards per min)
10mins
aerobic dancing
aerobic dancing
11mins
dancing
dancing
12mins
 

There are about 58 calories in:

Low Fat Chocolate Milk - 100g
Creamy Vegetable Soup - 100g
Soy Sauce - 100g
Green Apples - 100g
Apples - 100g
Apples With Skin - 100g
Fruit Salad In Light Syrup - 100g
Ipa Beer - 100g
Nonfat Plain Yogurt - 100g
Fat Free Half And Half Cream - 100g
Calorie counter

YOUR FOOD LIST

TOTAL: 0 calories
No food items to count
* Press the vertical button "calories counter" to close a counter.