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How many calories in

Beets - 1 beet (2`` dia) (82g)





Nutrition Facts

Beets - 1 beet (2`` dia) (82g)

Amount Per 1 beet (2" dia)
Calories - 35Calories from Fat - 1
Total Fat0.14g
Saturated 0.02g
Polyunsaturated 0.05g
Monounsaturated 0.02g
Cholesterol0mg
Total Carbohydrate7.84g
Dietary Fiber 2.3g
Sugars 5.54g
Protein 1.32g
Vitamins and Minerals
A 1.64µgC 4.02mg
B-6 0.06mgB-12 0µg
D 0µgE 0.03mg
Calcium 13.12µgIron 0.66mg
Magnesium 18.86mgZinc 0.29mg
Potassium 266.5mgSodium 63.96mg

Calorie Breakdown:

Carbohydrate (83%)
Fat (3%)
Protein (14%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 35 calories
(beets - 1 beet (2`` dia) (82g))

your weight:
jogging (5 mph)
jogging (5 mph)
4mins
walking (15 minute mile)
walking (15 minute mile)
7mins
bicycling
bicycling
4mins
swimming (25 yards per min)
swimming (25 yards per min)
6mins
aerobic dancing
aerobic dancing
7mins
dancing
dancing
7mins
 

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