How many calories in

Beets



100g
=43cal

There are 43 calories (on average) in 100g of Beets.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
43
35
1 cup
1 cup = 136g
58

More Details



Nutrition Facts

Beets

Amount Per 100g
Calories - 43Calories from Fat - 2
Total Fat0.17g
Saturated 0.03g
Polyunsaturated 0.06g
Monounsaturated 0.03g
Cholesterol0mg
Total Carbohydrate9.56g
Dietary Fiber 2.8g
Sugars 6.76g
Protein 1.61g
Vitamins and Minerals
A 2µgC 4.9mg
B-6 0.07mgB-12 0µg
D 0µgE 0.04mg
Calcium 16µgIron 0.8mg
Magnesium 23mgZinc 0.35mg
Potassium 325mgSodium 78mg

Calorie Breakdown:

Carbohydrate (83%)
Fat (3%)
Protein (14%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 43 calories
(100g of beets)

your weight:
jogging (5 mph)
jogging (5 mph)
5mins
walking (15 minute mile)
walking (15 minute mile)
9mins
bicycling
bicycling
5mins
swimming (25 yards per min)
swimming (25 yards per min)
8mins
aerobic dancing
aerobic dancing
8mins
dancing
dancing
9mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 beet
✅ 1 cup


Press the button (add to counter) in the table.

 

There are about 43 calories in:

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Beer
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