=43cal
There are 43 calories (on average) in 100g of Beets.
Common Serving Sizes:
| Amount | Serving Size | Calories | Add to Counter |
|---|---|---|---|
 100g | 43 | ||
1 beet (2`` dia) = 82g | 35 | ||
 1 cup = 136g | 58 |
How many calories in
Beets
Nutrition Facts
Beets
| Amount Per 100g | ||
|---|---|---|
| Calories - 43 | Calories from Fat - 2 | |
| Total Fat | 0.17g | |
| Saturated | 0.03g | |
| Polyunsaturated | 0.06g | |
| Monounsaturated | 0.03g | |
| Cholesterol | 0mg | |
| Total Carbohydrate | 9.56g | |
| Dietary Fiber | 2.8g | |
| Sugars | 6.76g | |
| Protein | 1.61g | |
| Vitamins and Minerals | ||
|---|---|---|
| A 2µg | C 4.9mg | |
| B-6 0.07mg | B-12 0µg | |
| D 0µg | E 0.04mg | |
| Calcium 16µg | Iron 0.8mg | |
| Magnesium 23mg | Zinc 0.35mg | |
| Potassium 325mg | Sodium 78mg | |
Calorie Breakdown:Carbohydrate (83%) Fat (3%) Protein (14%) | ||
Fat 9 • Carbohydrate 4 • Protein 4
how to burn 43 calories
(100g of beets)
your weight:
jogging (5 mph)
5mins
walking (15 minute mile)
9mins
bicycling
5mins
swimming (25 yards per min)
8mins
aerobic dancing
8mins
dancing
9mins
Calculate burning calories for other portions:
✅ 100g
✅ 1 beet
✅ 1 cup
Press the button (add to counter) in the table.
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