How many calories in

Beer Salami





Nutrition Facts

Beer Salami

Amount Per 100g
Calories - 258Calories from Fat - 186
Total Fat20.66g
Saturated 7.36g
Polyunsaturated 2.22g
Monounsaturated 9.54g
Cholesterol60mg
Total Carbohydrate2.91g
Dietary Fiber 0.45g
Sugars 0g
Protein 14.12g
Vitamins and Minerals
A 1.5µgC 0.3mg
B-6 0.29mgB-12 1.01µg
D 0.9µgE 0.19mg
Calcium 18µgIron 1.25mg
Magnesium 16mgZinc 1.96mg
Potassium 248mgSodium 1060mg

Calorie Breakdown:

Carbohydrate (7%)
Fat (72%)
Protein (21%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 258 calories
(100 g of beer salami)

your weight:
jogging (5 mph)
jogging (5 mph)
30mins
walking (15 minute mile)
walking (15 minute mile)
55mins
bicycling
bicycling
28mins
swimming (25 yards per min)
swimming (25 yards per min)
46mins
aerobic dancing
aerobic dancing
48mins
dancing
dancing
55mins

Calculate burning calories for other portions:

✅ 100 g
✅ 1 slice
✅ 1 oz


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There are about 258 calories in:

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