How many calories in

Beef Steak



100g
=250cal

There are 250 calories (on average) in 100g of Beef Steak.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
250
1 lb = 453.6g
1134
1 oz
1 oz = 28.35g
71
703
1 steak = 215.2g
538
373
568

More Details

Related Types:

5% Fat Beef Meets (137 cal)
Lean Beef Mince (137 cal)
Corned Beef Brisket (251 cal)
Ground Beef (213 cal)
Roasted Beef Tenderloin (202 cal)
Roast Beef (200 cal)
Boiled Beef (222 cal)
Grilled Beef (268 cal)
Raw Beef (172 cal)


Nutrition Facts

Beef Steak

Amount Per 100g
Calories - 250Calories from Fat - 141
Total Fat15.66g
Saturated 6.31g
Polyunsaturated 0.66g
Monounsaturated 7.27g
Cholesterol85mg
Total Carbohydrate0.04g
Dietary Fiber 0g
Sugars 0g
Protein 26.19g
Vitamins and Minerals
A 3.44µgC 0mg
B-6 0.5mgB-12 2.2µg
D 0.12µgE 0.32mg
Calcium 12µgIron 2.36mg
Magnesium 22.11mgZinc 5.75mg
Potassium 303mgSodium 58mg

Calorie Breakdown:

Carbohydrate (3%)
Fat (56%)
Protein (41%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 250 calories
(100g of beef steak)

your weight:
jogging (5 mph)
jogging (5 mph)
29mins
walking (15 minute mile)
walking (15 minute mile)
54mins
bicycling
bicycling
27mins
swimming (25 yards per min)
swimming (25 yards per min)
45mins
aerobic dancing
aerobic dancing
47mins
dancing
dancing
54mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 lb
✅ 1 oz
✅ 1 piece
✅ 1 steak


Press the button (add to counter) in the table.

 

There are about 250 calories in:

Canned Corned Beef
Corned Beef
Wheat Bagels
Jams
Grilled Sausage
Smoked Sausage
Raw Sausage
Bbq Sausage
Strawberry Topping
Walrus Meat (Alaska Native)
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