How many calories in

Beef Sirloin Steak



100g
=206cal

There are 206 calories (on average) in 100g of Beef Sirloin Steak.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
206
1 roast = 949g
1955
222
309
773
1 oz
1 oz = 28.3g
58

More Details

Related Types:

Grilled Beef Steak (267 cal)


Nutrition Facts

Beef Sirloin Steak

Amount Per 100g
Calories - 206Calories from Fat - 100
Total Fat11.07g
Saturated 4.53g
Polyunsaturated 0.56g
Monounsaturated 5.07g
Cholesterol81mg
Total Carbohydrate0.01g
Dietary Fiber 0g
Sugars 0g
Protein 25.86g
Vitamins and Minerals
A 2.94µgC 0mg
B-6 0.53mgB-12 3.23µg
D 0.11µgE 0.18mg
Calcium 14µgIron 2.66mg
Magnesium 20.75mgZinc 6.28mg
Potassium 327mgSodium 64mg

Calorie Breakdown:

Carbohydrate (2%)
Fat (48%)
Protein (50%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 206 calories
(100g of beef sirloin steak)

your weight:
jogging (5 mph)
jogging (5 mph)
24mins
walking (15 minute mile)
walking (15 minute mile)
44mins
bicycling
bicycling
22mins
swimming (25 yards per min)
swimming (25 yards per min)
37mins
aerobic dancing
aerobic dancing
38mins
dancing
dancing
44mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 roast
✅ 1 steak
✅ 1 oz


Press the button (add to counter) in the table.

 

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