How many calories in

Beef Pot Roast



100g
=255cal

There are 255 calories in 100g of Beef Pot Roast.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
255
1 lb = 453.6g
1157
1 oz
1 oz = 28.35g
72
571
2973
3152

Related Types:

Deli Roast Beef (115 cal)
Raw Lean Roast Beef (148 cal)
Cooked Roast Beef (215 cal)
Beef Chuck Roast (220 cal)


Nutrition Facts

Beef Pot Roast

Amount Per 100g
Calories - 255Calories from Fat - 127
Total Fat14.07g
Saturated 5.53g
Polyunsaturated 0.58g
Monounsaturated 6.3g
Cholesterol107mg
Total Carbohydrate0g
Dietary Fiber 0g
Sugars 0g
Protein 30.38g
Vitamins and Minerals
A 2µgC 0mg
B-6 0.31mgB-12 2.7µg
D 0.14µgE 0.27mg
Calcium 15µgIron 2.89mg
Magnesium 21.09mgZinc 9.08mg
Potassium 270mgSodium 59mg

Calorie Breakdown:

Carbohydrate (4%)
Fat (49%)
Protein (47%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 255 calories
(100g of beef pot roast)

your weight:
jogging (5 mph)
jogging (5 mph)
30mins
walking (15 minute mile)
walking (15 minute mile)
55mins
bicycling
bicycling
27mins
swimming (25 yards per min)
swimming (25 yards per min)
46mins
aerobic dancing
aerobic dancing
47mins
dancing
dancing
55mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 lb
✅ 1 oz
✅ 1 piece
✅ 1 roast


Press the button (add to counter) in the table.

 

There are about 255 calories in:

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