How many calories in

Beef Pastrami



100g
=147cal

There are 147 calories in 100g of Beef Pastrami.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
147
1 package, 2.5 oz
104
41

Related Types:

Fat Free Pastrami (95 cal)
Turkey Pastrami (139 cal)


Nutrition Facts

Beef Pastrami

Amount Per 100g
Calories - 147Calories from Fat - 52
Total Fat5.82g
Saturated 2.68g
Polyunsaturated 0.14g
Monounsaturated 2.12g
Cholesterol68mg
Total Carbohydrate0.36g
Dietary Fiber 0g
Sugars 0.1g
Protein 21.8g
Vitamins and Minerals
A 2µgC 0.3mg
B-6 0.22mgB-12 1.87µg
D 0.1µgE 0.12mg
Calcium 10µgIron 2.22mg
Magnesium 17mgZinc 4.98mg
Potassium 210mgSodium 1078mg

Calorie Breakdown:

Carbohydrate (6%)
Fat (35%)
Protein (59%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 147 calories
(100g of beef pastrami)

your weight:
jogging (5 mph)
jogging (5 mph)
17mins
walking (15 minute mile)
walking (15 minute mile)
31mins
bicycling
bicycling
16mins
swimming (25 yards per min)
swimming (25 yards per min)
26mins
aerobic dancing
aerobic dancing
27mins
dancing
dancing
31mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 package
✅ 1 slice


Press the button (add to counter) in the table.

 

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