=111cal
There are 111 calories in 100g of Beef Luncheon Meat.
Common Serving Sizes:
| Amount | Serving Size | Calories | Add to Counter |
|---|---|---|---|
 100g | 111 | ||
| 31 |
Related Types:
Turkey Luncheon Meat (109 cal)Pork Luncheon Meat (324 cal)
How many calories in
Beef Luncheon Meat
Pork Luncheon Meat (324 cal)
Nutrition Facts
Beef Luncheon Meat
| Amount Per 100g | ||
|---|---|---|
| Calories - 111 | Calories from Fat - 30 | |
| Total Fat | 3.3g | |
| Saturated | 1.41g | |
| Polyunsaturated | 0.17g | |
| Monounsaturated | 1.45g | |
| Cholesterol | 34mg | |
| Total Carbohydrate | 0g | |
| Dietary Fiber | 0g | |
| Sugars | 0g | |
| Protein | 19g | |
| Vitamins and Minerals | ||
|---|---|---|
| A 0µg | C 0mg | |
| B-6 0.25mg | B-12 5.14µg | |
| D 0µg | E 0mg | |
| Calcium 10µg | Iron 3.45mg | |
| Magnesium 18mg | Zinc 3.55mg | |
| Potassium 402mg | Sodium 1322mg | |
Calorie Breakdown:Carbohydrate (6%) Fat (26%) Protein (68%) | ||
Fat 9 • Carbohydrate 4 • Protein 4
how to burn 111 calories
(100g of beef luncheon meat)
your weight:
jogging (5 mph)
13mins
walking (15 minute mile)
24mins
bicycling
12mins
swimming (25 yards per min)
20mins
aerobic dancing
21mins
dancing
24mins
Calculate burning calories for other portions:
✅ 100g
✅ 1 slice
Press the button (add to counter) in the table.
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