How many calories in

Beef Luncheon Meat

100 g

=111cal

There are 111 calories in 100 g of Beef Luncheon Meat.

Common Serving Sizes:

Amount	Serving Size	Calories	Add to Counter
	100 g	111
	1 g	1.11
31	1 slice (1 oz) (4`` x 4`` x 3/32`` thick) = 28g	31

Related Types:

Turkey Luncheon Meat (109 cal)
Pork Luncheon Meat (324 cal)

Nutrition Facts

Amount Per 100g
Calories - 111		Calories from Fat - 30
Total Fat		3.3g
	Saturated	1.41g
	Polyunsaturated	0.17g
	Monounsaturated	1.45g
Cholesterol		34mg
Total Carbohydrate		0g
	Dietary Fiber	0g
	Sugars	0g
Protein		19g

Vitamins and Minerals
A 0µg	C 0mg
B-6 0.25mg	B-12 5.14µg
D 0µg	E 0mg
Calcium 10µg	Iron 3.45mg
Magnesium 18mg	Zinc 3.55mg
Potassium 402mg	Sodium 1322mg
Calorie Breakdown: Carbohydrate (6%) Fat (26%) Protein (68%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 111 calories
(100 g of beef luncheon meat)

your weight:

jogging (5 mph)

13mins

walking (15 minute mile)

24mins

bicycling

12mins

swimming (25 yards per min)

20mins

aerobic dancing

21mins

dancing

24mins

Calculate burning calories for other portions:

✅ 100 g
✅ 1 slice

Press the button (add to counter) in the table.

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