How many calories in

Beef Luncheon Meat



100g
=111cal

There are 111 calories in 100g of Beef Luncheon Meat.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
111
1 slice (1 oz) (4`` x 4`` x 3/32`` thick) = 28g
31

Related Types:

Turkey Luncheon Meat (109 cal)
Pork Luncheon Meat (324 cal)


Nutrition Facts

Beef Luncheon Meat

Amount Per 100g
Calories - 111Calories from Fat - 30
Total Fat3.3g
Saturated 1.41g
Polyunsaturated 0.17g
Monounsaturated 1.45g
Cholesterol34mg
Total Carbohydrate0g
Dietary Fiber 0g
Sugars 0g
Protein 19g
Vitamins and Minerals
A 0µgC 0mg
B-6 0.25mgB-12 5.14µg
D 0µgE 0mg
Calcium 10µgIron 3.45mg
Magnesium 18mgZinc 3.55mg
Potassium 402mgSodium 1322mg

Calorie Breakdown:

Carbohydrate (6%)
Fat (26%)
Protein (68%)

Fat 9 • Carbohydrate 4 • Protein 4


how to burn 111 calories
(100g of beef luncheon meat)

your weight:
jogging (5 mph)
jogging (5 mph)
13mins
walking (15 minute mile)
walking (15 minute mile)
24mins
bicycling
bicycling
12mins
swimming (25 yards per min)
swimming (25 yards per min)
20mins
aerobic dancing
aerobic dancing
21mins
dancing
dancing
24mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 slice


Press the button (add to counter) in the table.

 

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