
=111cal
There are 111 calories in 100 g of Beef Luncheon Meat.
Common Serving Sizes:
Amount | Serving Size | Calories | Add to Counter |
---|---|---|---|
![]() 100 g | 111 | ||
![]() 1 g | 1.11 | ||
31 |
Related Types:
Turkey Luncheon Meat (109 cal)Pork Luncheon Meat (324 cal)
How many calories in
There are 111 calories in 100 g of Beef Luncheon Meat.
Amount | Serving Size | Calories | Add to Counter |
---|---|---|---|
![]() 100 g | 111 | ||
![]() 1 g | 1.11 | ||
31 |
Beef Luncheon Meat
Amount Per 100g | ||
---|---|---|
Calories - 111 | Calories from Fat - 30 | |
Total Fat | 3.3g | |
Saturated | 1.41g | |
Polyunsaturated | 0.17g | |
Monounsaturated | 1.45g | |
Cholesterol | 34mg | |
Total Carbohydrate | 0g | |
Dietary Fiber | 0g | |
Sugars | 0g | |
Protein | 19g |
Vitamins and Minerals | ||
---|---|---|
A 0µg | C 0mg | |
B-6 0.25mg | B-12 5.14µg | |
D 0µg | E 0mg | |
Calcium 10µg | Iron 3.45mg | |
Magnesium 18mg | Zinc 3.55mg | |
Potassium 402mg | Sodium 1322mg | |
Calorie Breakdown:Carbohydrate (6%) Fat (26%) Protein (68%) |
Fat 9 • Carbohydrate 4 • Protein 4
Calculate burning calories for other portions:
✅ 100 g
✅ 1 slice
Press the button (add to counter) in the table.