How many calories in

Beef Chuck Roast



100g
=220cal

There are 220 calories in 100g of Beef Chuck Roast.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
220
1 lb = 453.6g
998
1 oz
1 oz = 28.35g
62
1 roast = 845.71g
1861
2409
1 steak = 648g
1426

Related Types:

Deli Roast Beef (115 cal)
Raw Lean Roast Beef (148 cal)
Cooked Roast Beef (215 cal)
Beef Pot Roast (255 cal)


Nutrition Facts

Beef Chuck Roast

Amount Per 100g
Calories - 220Calories from Fat - 104
Total Fat11.59g
Saturated 4.55g
Polyunsaturated 0.48g
Monounsaturated 5.32g
Cholesterol90mg
Total Carbohydrate0g
Dietary Fiber 0g
Sugars 0g
Protein 27.48g
Vitamins and Minerals
A 1.71µgC 0mg
B-6 0.34mgB-12 2.83µg
D 0.11µgE 0.24mg
Calcium 14µgIron 2.68mg
Magnesium 20.93mgZinc 8mg
Potassium 304mgSodium 66mg

Calorie Breakdown:

Carbohydrate (4%)
Fat (47%)
Protein (49%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 220 calories
(100g of beef chuck roast)

your weight:
jogging (5 mph)
jogging (5 mph)
25mins
walking (15 minute mile)
walking (15 minute mile)
47mins
bicycling
bicycling
24mins
swimming (25 yards per min)
swimming (25 yards per min)
39mins
aerobic dancing
aerobic dancing
41mins
dancing
dancing
47mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 lb
✅ 1 oz
✅ 1 roast
✅ 1 steak


Press the button (add to counter) in the table.

 

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