How many calories in

Beef Bologna



100g
=304cal

There are 304 calories (on average) in 100g of Beef Bologna.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
304
1 cup pieces
420
1 serving
1 serving = 28g
85
1 slice = 30g
91
85
131
43

More Details

Related Types:

Oscar Mayer Bologna (316 cal)
Lebanon Bologna (172 cal)
Pork Bologna (300 cal)
Turkey Bologna (210 cal)
Meat And Poultry Bologna (267 cal)


Nutrition Facts

Beef Bologna

Amount Per 100g
Calories - 304Calories from Fat - 245
Total Fat27.26g
Saturated 11.08g
Polyunsaturated 1.12g
Monounsaturated 12.75g
Cholesterol56mg
Total Carbohydrate3.14g
Dietary Fiber 0g
Sugars 1.02g
Protein 11.3g
Vitamins and Minerals
A 9.5µgC 7.6mg
B-6 0.17mgB-12 1.3µg
D 0.7µgE 0.38mg
Calcium 16µgIron 1.34mg
Magnesium 11.5mgZinc 1.96mg
Potassium 253mgSodium 848mg

Calorie Breakdown:

Carbohydrate (6%)
Fat (80%)
Protein (14%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 304 calories
(100g of beef bologna)

your weight:
jogging (5 mph)
jogging (5 mph)
35mins
walking (15 minute mile)
walking (15 minute mile)
65mins
bicycling
bicycling
33mins
swimming (25 yards per min)
swimming (25 yards per min)
54mins
aerobic dancing
aerobic dancing
57mins
dancing
dancing
65mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 cup pieces
✅ 1 serving
✅ 1 slice


Press the button (add to counter) in the table.

 

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