How many calories in
There are 304 calories (on average) in 100g of Beef Bologna.
| Amount | Serving Size | Calories | Add to Counter |
|---|---|---|---|
 100g | 304 | ||
 1 cup pieces = 138g | 420 | ||
 1 serving = 28g | 85 | ||
1 slice = 30g | 91 | ||
1 slice, medium = 28g | 85 | ||
1 slice, thick = 43g | 131 | ||
1 slice, thin = 14g | 43 |
Beef Bologna
| Amount Per 100g | ||
|---|---|---|
| Calories - 304 | Calories from Fat - 245 | |
| Total Fat | 27.26g | |
| Saturated | 11.08g | |
| Polyunsaturated | 1.12g | |
| Monounsaturated | 12.75g | |
| Cholesterol | 56mg | |
| Total Carbohydrate | 3.14g | |
| Dietary Fiber | 0g | |
| Sugars | 1.02g | |
| Protein | 11.3g | |
| Vitamins and Minerals | ||
|---|---|---|
| A 9.5µg | C 7.6mg | |
| B-6 0.17mg | B-12 1.3µg | |
| D 0.7µg | E 0.38mg | |
| Calcium 16µg | Iron 1.34mg | |
| Magnesium 11.5mg | Zinc 1.96mg | |
| Potassium 253mg | Sodium 848mg | |
Calorie Breakdown:Carbohydrate (6%) Fat (80%) Protein (14%) | ||
Fat 9 • Carbohydrate 4 • Protein 4
Calculate burning calories for other portions:
✅ 100g
✅ 1 cup pieces
✅ 1 serving
✅ 1 slice
Press the button (add to counter) in the table.