How many calories in

Beef



100g
=200cal

There are 200 calories (on average) in 100g of Beef.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
200
1 fillet = 135g
270
1 lb = 453.6g
907
1 oz
1 oz = 28.35g
57
1 roast = 949g
1898
1 steak = 537g
1074

More Details



Nutrition Facts

Beef

Amount Per 100g
Calories - 200Calories from Fat - 83
Total Fat9.21g
Saturated 3.49g
Polyunsaturated 0.41g
Monounsaturated 3.97g
Cholesterol82mg
Total Carbohydrate0.06g
Dietary Fiber 0g
Sugars 0g
Protein 28.69g
Vitamins and Minerals
A 3.45µgC 0mg
B-6 0.45mgB-12 2.48µg
D 0.12µgE 0.37mg
Calcium 12µgIron 2.65mg
Magnesium 22.64mgZinc 6.06mg
Potassium 317mgSodium 58mg

Calorie Breakdown:

Carbohydrate (2%)
Fat (41%)
Protein (57%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 200 calories
(100g of beef)

your weight:
jogging (5 mph)
jogging (5 mph)
23mins
walking (15 minute mile)
walking (15 minute mile)
43mins
bicycling
bicycling
21mins
swimming (25 yards per min)
swimming (25 yards per min)
36mins
aerobic dancing
aerobic dancing
37mins
dancing
dancing
43mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 fillet
✅ 1 lb
✅ 1 oz
✅ 1 roast
✅ 1 steak


Press the button (add to counter) in the table.

 

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