=200cal
There are 200 calories (on average) in 100g of Beef.
Common Serving Sizes:
| Amount | Serving Size | Calories | Add to Counter |
|---|---|---|---|
 100g | 200 | ||
1 fillet = 135g | 270 | ||
1 lb = 453.6g | 907 | ||
 1 oz = 28.35g | 57 | ||
1 roast = 949g | 1898 | ||
1 steak = 537g | 1074 |
How many calories in
Beef
Nutrition Facts
Beef
| Amount Per 100g | ||
|---|---|---|
| Calories - 200 | Calories from Fat - 83 | |
| Total Fat | 9.21g | |
| Saturated | 3.49g | |
| Polyunsaturated | 0.41g | |
| Monounsaturated | 3.97g | |
| Cholesterol | 82mg | |
| Total Carbohydrate | 0.06g | |
| Dietary Fiber | 0g | |
| Sugars | 0g | |
| Protein | 28.69g | |
| Vitamins and Minerals | ||
|---|---|---|
| A 3.45µg | C 0mg | |
| B-6 0.45mg | B-12 2.48µg | |
| D 0.12µg | E 0.37mg | |
| Calcium 12µg | Iron 2.65mg | |
| Magnesium 22.64mg | Zinc 6.06mg | |
| Potassium 317mg | Sodium 58mg | |
Calorie Breakdown:Carbohydrate (2%) Fat (41%) Protein (57%) | ||
Fat 9 • Carbohydrate 4 • Protein 4
how to burn 200 calories
(100g of beef)
your weight:
jogging (5 mph)
23mins
walking (15 minute mile)
43mins
bicycling
21mins
swimming (25 yards per min)
36mins
aerobic dancing
37mins
dancing
43mins
Calculate burning calories for other portions:
✅ 100g
✅ 1 fillet
✅ 1 lb
✅ 1 oz
✅ 1 roast
✅ 1 steak
Press the button (add to counter) in the table.
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