
=200cal
There are 200 calories (on average) in 100 g of Beef.
Common Serving Sizes:
Amount | Serving Size | Calories | Add to Counter |
---|---|---|---|
![]() 100 g | 200 | ||
![]() 1 g | 2 | ||
1 fillet = 135g | 270 | ||
1 lb = 453.6g | 907 | ||
![]() 1 oz = 28.35g | 57 | ||
1 roast = 949g | 1898 | ||
1 steak = 537g | 1074 |
How many calories in
There are 200 calories (on average) in 100 g of Beef.
Amount | Serving Size | Calories | Add to Counter |
---|---|---|---|
![]() 100 g | 200 | ||
![]() 1 g | 2 | ||
1 fillet = 135g | 270 | ||
1 lb = 453.6g | 907 | ||
![]() 1 oz = 28.35g | 57 | ||
1 roast = 949g | 1898 | ||
1 steak = 537g | 1074 |
Beef
Amount Per 100g | ||
---|---|---|
Calories - 200 | Calories from Fat - 83 | |
Total Fat | 9.21g | |
Saturated | 3.49g | |
Polyunsaturated | 0.41g | |
Monounsaturated | 3.97g | |
Cholesterol | 82mg | |
Total Carbohydrate | 0.06g | |
Dietary Fiber | 0g | |
Sugars | 0g | |
Protein | 28.69g |
Vitamins and Minerals | ||
---|---|---|
A 3.45µg | C 0mg | |
B-6 0.45mg | B-12 2.48µg | |
D 0.12µg | E 0.37mg | |
Calcium 12µg | Iron 2.65mg | |
Magnesium 22.64mg | Zinc 6.06mg | |
Potassium 317mg | Sodium 58mg | |
Calorie Breakdown:Carbohydrate (2%) Fat (41%) Protein (57%) |
Fat 9 • Carbohydrate 4 • Protein 4
Calculate burning calories for other portions:
✅ 100 g
✅ 1 fillet
✅ 1 lb
✅ 1 oz
✅ 1 roast
✅ 1 steak
Press the button (add to counter) in the table.