How many calories in

Beechnuts



100g
=576cal

There are 576 calories in 100g of Beechnuts.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
576
1 oz
1 oz = 28.35g
163


Nutrition Facts

Beechnuts

Amount Per 100g
Calories - 576Calories from Fat - 450
Total Fat50g
Saturated 5.72g
Polyunsaturated 20.09g
Monounsaturated 21.89g
Cholesterol0mg
Total Carbohydrate33.5g
Dietary Fiber 0g
Sugars 0g
Protein 6.2g
Vitamins and Minerals
A 0µgC 15.5mg
B-6 0.68mgB-12 0µg
D 0µgE 0mg
Calcium 1µgIron 2.46mg
Magnesium 0mgZinc 0.36mg
Potassium 1017mgSodium 38mg

Calorie Breakdown:

Carbohydrate (18%)
Fat (78%)
Protein (4%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 576 calories
(100g of beechnuts)

your weight:
jogging (5 mph)
jogging (5 mph)
67mins
walking (15 minute mile)
walking (15 minute mile)
123mins
bicycling
bicycling
62mins
swimming (25 yards per min)
swimming (25 yards per min)
103mins
aerobic dancing
aerobic dancing
107mins
dancing
dancing
123mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 oz


Press the button (add to counter) in the table.

 

There are about 576 calories in:

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Powdered Dessert Topping
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