=100cal
There are 100 calories in 100g of Beans And Sauce.
Common Serving Sizes:
| Amount | Serving Size | Calories | Add to Counter |
|---|---|---|---|
 100g | 100 | ||
 1 cup = 247.5g | 248 |
How many calories in
Beans And Sauce
Nutrition Facts
Beans And Sauce
| Amount Per 100g | ||
|---|---|---|
| Calories - 100 | Calories from Fat - 8 | |
| Total Fat | 0.91g | |
| Saturated | 0.26g | |
| Polyunsaturated | 0.28g | |
| Monounsaturated | 0.25g | |
| Cholesterol | 7mg | |
| Total Carbohydrate | 20.13g | |
| Dietary Fiber | 4.2g | |
| Sugars | 6.95g | |
| Protein | 4.84g | |
| Vitamins and Minerals | ||
|---|---|---|
| A 2.5µg | C 1.5mg | |
| B-6 0.06mg | B-12 0µg | |
| D 0µg | E 0.07mg | |
| Calcium 48µg | Iron 2.32mg | |
| Magnesium 32mg | Zinc 3mg | |
| Potassium 263mg | Sodium 414mg | |
Calorie Breakdown:Carbohydrate (73%) Fat (8%) Protein (19%) | ||
Fat 9 • Carbohydrate 4 • Protein 4
how to burn 100 calories
(100g of beans and sauce)
your weight:
jogging (5 mph)
12mins
walking (15 minute mile)
21mins
bicycling
11mins
swimming (25 yards per min)
18mins
aerobic dancing
19mins
dancing
21mins
Calculate burning calories for other portions:
✅ 100g
✅ 1 cup
Press the button (add to counter) in the table.
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