How many calories in

Beans And Sauce



100g
=100cal

There are 100 calories in 100g of Beans And Sauce.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
100
1 cup
1 cup = 247.5g
248


Nutrition Facts

Beans And Sauce

Amount Per 100g
Calories - 100Calories from Fat - 8
Total Fat0.91g
Saturated 0.26g
Polyunsaturated 0.28g
Monounsaturated 0.25g
Cholesterol7mg
Total Carbohydrate20.13g
Dietary Fiber 4.2g
Sugars 6.95g
Protein 4.84g
Vitamins and Minerals
A 2.5µgC 1.5mg
B-6 0.06mgB-12 0µg
D 0µgE 0.07mg
Calcium 48µgIron 2.32mg
Magnesium 32mgZinc 3mg
Potassium 263mgSodium 414mg

Calorie Breakdown:

Carbohydrate (73%)
Fat (8%)
Protein (19%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 100 calories
(100g of beans and sauce)

your weight:
jogging (5 mph)
jogging (5 mph)
12mins
walking (15 minute mile)
walking (15 minute mile)
21mins
bicycling
bicycling
11mins
swimming (25 yards per min)
swimming (25 yards per min)
18mins
aerobic dancing
aerobic dancing
19mins
dancing
dancing
21mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 cup


Press the button (add to counter) in the table.

 

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