=767cal
There are 767 calories in Beans And Rice - 1 serving (525.5g).
Calories and Common Serving Sizes:
| Amount | Serving Size | Calories | Add to Counter |
|---|---|---|---|
 1 serving = 525.5g | 767 | ||
 | 146 | ||
 1 g | 1.46 | ||
 1 cup = 151.5g | 221 |
How many calories in
Beans And Rice - 1 serving (525.5g)
Nutrition Facts
Beans And Rice - 1 serving (525.5g)
| Amount Per 1 serving | ||
|---|---|---|
| Calories - 767 | Calories from Fat - 173 | |
| Total Fat | 19.23g | |
| Saturated | 3.26g | |
| Polyunsaturated | 8.25g | |
| Monounsaturated | 4.15g | |
| Cholesterol | 0mg | |
| Total Carbohydrate | 126.49g | |
| Dietary Fiber | 15.77g | |
| Sugars | 2.63g | |
| Protein | 22.6g | |
| Vitamins and Minerals | ||
|---|---|---|
| A 0µg | C 0mg | |
| B-6 0.26mg | B-12 0µg | |
| D 0µg | E 1.84mg | |
| Calcium 136.63µg | Iron 7.36mg | |
| Magnesium 123.49mg | Zinc 3.78mg | |
| Potassium 1098.3mg | Sodium 2075.73mg | |
Calorie Breakdown:Carbohydrate (67%) Fat (22%) Protein (11%) | ||
Fat 9 • Carbohydrate 4 • Protein 4
how to burn 767 calories
(beans and rice - 1 serving (525.5g))
your weight:
jogging (5 mph)
89mins
walking (15 minute mile)
164mins
bicycling
82mins
swimming (25 yards per min)
137mins
aerobic dancing
143mins
dancing
164mins
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There are about 767 calories in:
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