find

How many calories in

Beans And Rice - 1 serving (525.5g)



1 serving
=767cal

There are 767 calories in Beans And Rice - 1 serving (525.5g).

Calories and Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
Calories in 1 serving
1 serving = 525.5g
767
Calories in 100 g
146
Calories in 1 g
1 g
1.46
Calories in 1 cup
1 cup = 151.5g
221






Nutrition Facts

Beans And Rice - 1 serving (525.5g)

Amount Per 1 serving
Calories - 767Calories from Fat - 173
Total Fat19.23g
Saturated 3.26g
Polyunsaturated 8.25g
Monounsaturated 4.15g
Cholesterol0mg
Total Carbohydrate126.49g
Dietary Fiber 15.77g
Sugars 2.63g
Protein 22.6g
Vitamins and Minerals
A 0µgC 0mg
B-6 0.26mgB-12 0µg
D 0µgE 1.84mg
Calcium 136.63µgIron 7.36mg
Magnesium 123.49mgZinc 3.78mg
Potassium 1098.3mgSodium 2075.73mg

Calorie Breakdown:

Carbohydrate (67%)
Fat (22%)
Protein (11%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 767 calories
(beans and rice - 1 serving (525.5g))

your weight:
jogging (5 mph)
jogging (5 mph)
89mins
walking (15 minute mile)
walking (15 minute mile)
164mins
bicycling
bicycling
82mins
swimming (25 yards per min)
swimming (25 yards per min)
137mins
aerobic dancing
aerobic dancing
143mins
dancing
dancing
164mins
 

There are about 767 calories in:

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