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How many calories in

Beans And Rice - 1 cup (151.5g)



1 cup
=221cal

There are 221 calories in Beans And Rice - 1 cup (151.5g).

Calories and Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
Calories in 1 cup
1 cup = 151.5g
221
Calories in 100 g
100 g
146
Calories in 1 g
1 g
1.46
Calories in 1 serving
1 serving = 525.5g
767






Nutrition Facts

Beans And Rice - 1 cup (151.5g)

Amount Per 1 cup
Calories - 221Calories from Fat - 50
Total Fat5.54g
Saturated 0.94g
Polyunsaturated 2.38g
Monounsaturated 1.2g
Cholesterol0mg
Total Carbohydrate36.47g
Dietary Fiber 4.55g
Sugars 0.76g
Protein 6.51g
Vitamins and Minerals
A 0µgC 0mg
B-6 0.08mgB-12 0µg
D 0µgE 0.53mg
Calcium 39.39µgIron 2.12mg
Magnesium 35.6mgZinc 1.09mg
Potassium 316.64mgSodium 598.43mg

Calorie Breakdown:

Carbohydrate (67%)
Fat (22%)
Protein (11%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 221 calories
(beans and rice - 1 cup (151.5g))

your weight:
jogging (5 mph)
jogging (5 mph)
26mins
walking (15 minute mile)
walking (15 minute mile)
47mins
bicycling
bicycling
24mins
swimming (25 yards per min)
swimming (25 yards per min)
39mins
aerobic dancing
aerobic dancing
41mins
dancing
dancing
47mins
 

There are about 221 calories in:

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Luncheon Meat - 100g
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