How many calories in

Beans And Rice

100 g

=146cal

There are 146 calories in 100 g of Beans And Rice.

Common Serving Sizes:

Amount	Serving Size	Calories	Add to Counter
	100 g	146
	1 g	1.46
221	1 cup = 151.5g	221
767	1 serving = 525.5g	767

Nutrition Facts

Amount Per 100g
Calories - 146		Calories from Fat - 33
Total Fat		3.66g
	Saturated	0.62g
	Polyunsaturated	1.57g
	Monounsaturated	0.79g
Cholesterol		0mg
Total Carbohydrate		24.07g
	Dietary Fiber	3g
	Sugars	0.5g
Protein		4.3g

Vitamins and Minerals
A 0µg	C 0mg
B-6 0.05mg	B-12 0µg
D 0µg	E 0.35mg
Calcium 26µg	Iron 1.4mg
Magnesium 23.5mg	Zinc 0.72mg
Potassium 209mg	Sodium 395mg
Calorie Breakdown: Carbohydrate (67%) Fat (22%) Protein (11%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 146 calories
(100 g of beans and rice)

your weight:

jogging (5 mph)

17mins

walking (15 minute mile)

31mins

bicycling

16mins

swimming (25 yards per min)

26mins

aerobic dancing

27mins

dancing

31mins

Calculate burning calories for other portions:

✅ 100 g
✅ 1 cup
✅ 1 serving

Press the button (add to counter) in the table.

There are about 146 calories in:

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