find

How many calories in

Beans And Rice



100 g
=146cal

There are 146 calories in 100 g of Beans And Rice.


Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100 g
100 g
146
1 g
1 g
1.46
1 cup
1 cup = 151.5g
221
1 serving
1 serving = 525.5g
767






Nutrition Facts

Beans And Rice

Amount Per 100g
Calories - 146Calories from Fat - 33
Total Fat3.66g
Saturated 0.62g
Polyunsaturated 1.57g
Monounsaturated 0.79g
Cholesterol0mg
Total Carbohydrate24.07g
Dietary Fiber 3g
Sugars 0.5g
Protein 4.3g
Vitamins and Minerals
A 0µgC 0mg
B-6 0.05mgB-12 0µg
D 0µgE 0.35mg
Calcium 26µgIron 1.4mg
Magnesium 23.5mgZinc 0.72mg
Potassium 209mgSodium 395mg

Calorie Breakdown:

Carbohydrate (67%)
Fat (22%)
Protein (11%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 146 calories
(100 g of beans and rice)

your weight:
jogging (5 mph)
jogging (5 mph)
17mins
walking (15 minute mile)
walking (15 minute mile)
31mins
bicycling
bicycling
16mins
swimming (25 yards per min)
swimming (25 yards per min)
26mins
aerobic dancing
aerobic dancing
27mins
dancing
dancing
31mins

Calculate burning calories for other portions:

✅ 100 g
✅ 1 cup
✅ 1 serving


Press the button (add to counter) in the table.

 

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