How many calories in

Bean Soup With Ham



100g
=83cal

There are 83 calories in 100g of Bean Soup With Ham.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
83
453
1 cup (8 fl oz)
202

Related Types:

Black Bean Soup (46 cal)
Condensed Bean Soup (128 cal)


Nutrition Facts

Bean Soup With Ham

Amount Per 100g
Calories - 83Calories from Fat - 16
Total Fat1.78g
Saturated 0.61g
Polyunsaturated 0.33g
Monounsaturated 1g
Cholesterol5mg
Total Carbohydrate12.35g
Dietary Fiber 3.97g
Sugars 2.6g
Protein 4.62g
Vitamins and Minerals
A 58µgC 0.97mg
B-6 0.05mgB-12 0.03µg
D 0µgE 0.39mg
Calcium 31µgIron 1.03mg
Magnesium 19mgZinc 0.48mg
Potassium 166mgSodium 302mg

Calorie Breakdown:

Carbohydrate (59%)
Fat (19%)
Protein (22%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 83 calories
(100g of bean soup with ham)

your weight:
jogging (5 mph)
jogging (5 mph)
10mins
walking (15 minute mile)
walking (15 minute mile)
18mins
bicycling
bicycling
9mins
swimming (25 yards per min)
swimming (25 yards per min)
15mins
aerobic dancing
aerobic dancing
15mins
dancing
dancing
18mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 can
✅ 1 cup


Press the button (add to counter) in the table.

 

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