How many calories in

Bean Dip



100g
=119cal

There are 119 calories in 100g of Bean Dip.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
119
308
1 tbsp
1 tbsp = 18g
21
1 tsp
1 tsp = 6g
7

Related Types:

Cheese Dip (136 cal)
Ranch Dip (468 cal)
Salsa Dip (135 cal)


Nutrition Facts

Bean Dip

Amount Per 100g
Calories - 119Calories from Fat - 33
Total Fat3.7g
Saturated 0.53g
Polyunsaturated 1.96g
Monounsaturated 0.86g
Cholesterol0mg
Total Carbohydrate15.89g
Dietary Fiber 4.9g
Sugars 0.99g
Protein 5.44g
Vitamins and Minerals
A 0µgC 0.6mg
B-6 0.12mgB-12 0µg
D 0µgE 0.91mg
Calcium 26µgIron 1.6mg
Magnesium 40mgZinc 0.69mg
Potassium 368mgSodium 443mg

Calorie Breakdown:

Carbohydrate (55%)
Fat (27%)
Protein (18%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 119 calories
(100g of bean dip)

your weight:
jogging (5 mph)
jogging (5 mph)
14mins
walking (15 minute mile)
walking (15 minute mile)
25mins
bicycling
bicycling
13mins
swimming (25 yards per min)
swimming (25 yards per min)
21mins
aerobic dancing
aerobic dancing
22mins
dancing
dancing
25mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 container
✅ 1 tbsp
✅ 1 tsp


Press the button (add to counter) in the table.

 

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