How many calories in

Bbq Pork Ribs



Nutrition Facts

Bbq Pork Ribs

Amount Per 100g
Calories - 269Calories from Fat - 159
Total Fat17.63g
Saturated 6.28g
Polyunsaturated 2.25g
Monounsaturated 7.5g
Cholesterol96mg
Total Carbohydrate0g
Dietary Fiber 0g
Sugars 0g
Protein 26.64g
Vitamins and Minerals
A 2µgC 0.08mg
B-6 0.49mgB-12 0.86µg
D 1.13µgE 0.19mg
Calcium 20µgIron 0.97mg
Magnesium 23.5mgZinc 2.8mg
Potassium 410mgSodium 71mg

Calorie Breakdown:

Carbohydrate (3%)
Fat (58%)
Protein (39%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 269 calories
(100g of bbq pork ribs)

your weight:
jogging (5 mph)
jogging (5 mph)
31mins
walking (15 minute mile)
walking (15 minute mile)
58mins
bicycling
bicycling
29mins
swimming (25 yards per min)
swimming (25 yards per min)
48mins
aerobic dancing
aerobic dancing
50mins
dancing
dancing
58mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 rack


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There are about 269 calories in:

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