How many calories in

Bbq Pork Ribs

100g

=269cal

There are 269 calories in 100g of Bbq Pork Ribs.

Common Serving Sizes:

Amount	Serving Size	Calories	Add to Counter
	100g	269
371	1 rack = 138g	371

Related Types:

Country-style Pork Ribs (253 cal)
Boneless Pork Ribs (238 cal)
Pork Ribs With Bone (266 cal)
Pork Ribs Meat Only (211 cal)
Raw Pork Ribs (164 cal)
Cooked Pork Ribs (253 cal)
Braised Pork Ribs (260 cal)
Roasted Pork Ribs (269 cal)
Broiled Pork Ribs (235 cal)

Nutrition Facts

Amount Per 100g
Calories - 269		Calories from Fat - 159
Total Fat		17.63g
	Saturated	6.28g
	Polyunsaturated	2.25g
	Monounsaturated	7.5g
Cholesterol		96mg
Total Carbohydrate		0g
	Dietary Fiber	0g
	Sugars	0g
Protein		26.64g

Vitamins and Minerals
A 2µg	C 0.08mg
B-6 0.49mg	B-12 0.86µg
D 1.13µg	E 0.19mg
Calcium 20µg	Iron 0.97mg
Magnesium 23.5mg	Zinc 2.8mg
Potassium 410mg	Sodium 71mg
Calorie Breakdown: Carbohydrate (3%) Fat (58%) Protein (39%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 269 calories
(100g of bbq pork ribs)

your weight:

jogging (5 mph)

jogging (5 mph)

31mins

walking (15 minute mile)

walking (15 minute mile)

58mins

bicycling

bicycling

29mins

swimming (25 yards per min)

swimming (25 yards per min)

48mins

aerobic dancing

aerobic dancing

50mins

dancing

dancing

58mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 rack

Press the button (add to counter) in the table.

There are about 269 calories in:

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