How many calories in

Bay Leaf



100g
=313cal

There are 313 calories in 100g of Bay Leaf.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
313
1 tbsp, crumbled
6
1 tsp, crumbled
2


Nutrition Facts

Bay Leaf

Amount Per 100g
Calories - 313Calories from Fat - 75
Total Fat8.36g
Saturated 2.28g
Polyunsaturated 2.29g
Monounsaturated 1.64g
Cholesterol0mg
Total Carbohydrate74.97g
Dietary Fiber 26.3g
Sugars 0g
Protein 7.61g
Vitamins and Minerals
A 309µgC 46.5mg
B-6 1.74mgB-12 0µg
D 0µgE 0mg
Calcium 834µgIron 43mg
Magnesium 120mgZinc 3.7mg
Potassium 529mgSodium 23mg

Calorie Breakdown:

Carbohydrate (67%)
Fat (24%)
Protein (9%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 313 calories
(100g of bay leaf)

your weight:
jogging (5 mph)
jogging (5 mph)
36mins
walking (15 minute mile)
walking (15 minute mile)
67mins
bicycling
bicycling
34mins
swimming (25 yards per min)
swimming (25 yards per min)
56mins
aerobic dancing
aerobic dancing
58mins
dancing
dancing
67mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 tbsp
✅ 1 tsp


Press the button (add to counter) in the table.

 

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