How many calories in

Bass



100g
=97cal

There are 97 calories (on average) in 100g of Bass.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
97
1 fillet = 144g
140
1 oz
1 oz = 28.3g
27
1 lb = 454g
440

More Details



Nutrition Facts

Bass

Amount Per 100g
Calories - 97Calories from Fat - 19
Total Fat2.16g
Saturated 0.51g
Polyunsaturated 0.76g
Monounsaturated 0.54g
Cholesterol60mg
Total Carbohydrate0g
Dietary Fiber 0g
Sugars 0g
Protein 18.08g
Vitamins and Minerals
A 36.5µgC 0mg
B-6 0.35mgB-12 2.06µg
D 5.6µgE 0.84mg
Calcium 12µgIron 0.56mg
Magnesium 40.5mgZinc 0.4mg
Potassium 256mgSodium 68mg

Calorie Breakdown:

Carbohydrate (6%)
Fat (20%)
Protein (74%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 97 calories
(100g of bass)

your weight:
jogging (5 mph)
jogging (5 mph)
11mins
walking (15 minute mile)
walking (15 minute mile)
21mins
bicycling
bicycling
10mins
swimming (25 yards per min)
swimming (25 yards per min)
17mins
aerobic dancing
aerobic dancing
18mins
dancing
dancing
21mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 fillet
✅ 1 oz
✅ 1 lb


Press the button (add to counter) in the table.

 

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