How many calories in

Basil



100g
=23cal

There are 23 calories (on average) in 100g of Basil.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
23
0.25 cup leaves, whole
1
2 tbsp, chopped
1
5 leaves = 2.5g
1

More Details



Nutrition Facts

Basil

Amount Per 100g
Calories - 23Calories from Fat - 6
Total Fat0.64g
Saturated 0.04g
Polyunsaturated 0.39g
Monounsaturated 0.09g
Cholesterol0mg
Total Carbohydrate2.65g
Dietary Fiber 1.6g
Sugars 0.3g
Protein 3.15g
Vitamins and Minerals
A 264µgC 18mg
B-6 0.16mgB-12 0µg
D 0µgE 0.8mg
Calcium 177µgIron 3.17mg
Magnesium 64mgZinc 0.81mg
Potassium 295mgSodium 4mg

Calorie Breakdown:

Carbohydrate (21%)
Fat (25%)
Protein (54%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 23 calories
(100g of basil)

your weight:
jogging (5 mph)
jogging (5 mph)
3mins
walking (15 minute mile)
walking (15 minute mile)
5mins
bicycling
bicycling
2mins
swimming (25 yards per min)
swimming (25 yards per min)
4mins
aerobic dancing
aerobic dancing
4mins
dancing
dancing
5mins

Calculate burning calories for other portions:

✅ 100g
✅ 0.25 cup leaves
✅ 2 tbsp
✅ 5 leaves


Press the button (add to counter) in the table.

 

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