How many calories in

Barley



100 g
=350cal

There are 350 calories (on average) in 100 g of Barley.


Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100 g
100 g
350
1 g
1 g
3.5
1 cup
1 cup = 177.33g
621


More Details





Nutrition Facts

Barley

Amount Per 100g
Calories - 350Calories from Fat - 15
Total Fat1.69g
Saturated 0.35g
Polyunsaturated 0.81g
Monounsaturated 0.22g
Cholesterol0mg
Total Carbohydrate75.24g
Dietary Fiber 14.33g
Sugars 0.8g
Protein 10.96g
Vitamins and Minerals
A 0.67µgC 0mg
B-6 0.32mgB-12 0µg
D 0µgE 0.39mg
Calcium 31µgIron 2.93mg
Magnesium 102.67mgZinc 2.3mg
Potassium 347mgSodium 8mg

Calorie Breakdown:

Carbohydrate (84%)
Fat (4%)
Protein (12%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 350 calories
(100 g of barley)

your weight:
jogging (5 mph)
jogging (5 mph)
41mins
walking (15 minute mile)
walking (15 minute mile)
75mins
bicycling
bicycling
38mins
swimming (25 yards per min)
swimming (25 yards per min)
63mins
aerobic dancing
aerobic dancing
65mins
dancing
dancing
75mins

Calculate burning calories for other portions:

✅ 100 g
✅ 1 cup


Press the button (add to counter) in the table.

 

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