How many calories in

Bananas



Bananas 100g
=89cal

There are 89 calories (on average) in 100g of Bananas.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
89
1 cup, mashed
200
1 cup, sliced
134
1 extra large (9`` or longer)
135
1 extra small (less than 6`` long)
72
1 large (8`` to 8-7/8`` long)
121
1 medium (7`` to 7-7/8`` long)
105
112
1 small (6`` to 6-7/8`` long)
90
1 half = 59g
53

More Details



Nutrition Facts

Bananas

Amount Per 100g
Calories - 89Calories from Fat - 3
Total Fat0.33g
Saturated 0.11g
Polyunsaturated 0.07g
Monounsaturated 0.03g
Cholesterol0mg
Total Carbohydrate22.84g
Dietary Fiber 2.6g
Sugars 12.23g
Protein 1.09g
Vitamins and Minerals
A 3µgC 8.7mg
B-6 0.37mgB-12 0µg
D 0µgE 0.1mg
Calcium 5µgIron 0.26mg
Magnesium 27mgZinc 0.15mg
Potassium 358mgSodium 1mg

Calorie Breakdown:

Carbohydrate (93%)
Fat (3%)
Protein (4%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 89 calories
(100g of bananas)

your weight:
jogging (5 mph)
jogging (5 mph)
10mins
walking (15 minute mile)
walking (15 minute mile)
19mins
bicycling
bicycling
10mins
swimming (25 yards per min)
swimming (25 yards per min)
16mins
aerobic dancing
aerobic dancing
17mins
dancing
dancing
19mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 cup
✅ 1 large
✅ 1 small
✅ 1 medium
✅ 1 nlea serving
✅ 1 half


Press the button (add to counter) in the table.

 

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