How many calories in

Banana Smoothie



100g
=50cal

There are 50 calories (on average) in 100g of Banana Smoothie.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
50
1 cup
1 cup = 231.33g
116
1 fl oz = 29g
15

More Details

Related Types:

Fruit Smoothie (56 cal)
Strawberry Smoothie (50 cal)
Green Smoothie (46 cal)
Mango Smoothie (63 cal)
Berry Smoothie (46 cal)


Nutrition Facts

Banana Smoothie

Amount Per 100g
Calories - 50Calories from Fat - 3
Total Fat0.3g
Saturated 0.11g
Polyunsaturated 0.07g
Monounsaturated 0.03g
Cholesterol0mg
Total Carbohydrate11.69g
Dietary Fiber 0.6g
Sugars 10.09g
Protein 0.47g
Vitamins and Minerals
A 4.67µgC 31.37mg
B-6 0.08mgB-12 0µg
D 0µgE 3.07mg
Calcium 10µgIron 0.24mg
Magnesium 13.67mgZinc 0.08mg
Potassium 195mgSodium 3mg

Calorie Breakdown:

Carbohydrate (92%)
Fat (5%)
Protein (3%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 50 calories
(100g of banana smoothie)

your weight:
jogging (5 mph)
jogging (5 mph)
6mins
walking (15 minute mile)
walking (15 minute mile)
11mins
bicycling
bicycling
5mins
swimming (25 yards per min)
swimming (25 yards per min)
9mins
aerobic dancing
aerobic dancing
9mins
dancing
dancing
11mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 cup
✅ 1 fl oz


Press the button (add to counter) in the table.

 

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