=27cal
There are 27 calories (on average) in 100g of Bamboo Shoots.
Common Serving Sizes:
| Amount | Serving Size | Calories | Add to Counter |
|---|---|---|---|
 100g | 27 | ||
 1 cup (1/2`` slices) = 151g | 41 |
How many calories in
Bamboo Shoots
Nutrition Facts
Bamboo Shoots
| Amount Per 100g | ||
|---|---|---|
| Calories - 27 | Calories from Fat - 3 | |
| Total Fat | 0.3g | |
| Saturated | 0.07g | |
| Polyunsaturated | 0.13g | |
| Monounsaturated | 0.01g | |
| Cholesterol | 0mg | |
| Total Carbohydrate | 5.2g | |
| Dietary Fiber | 2.2g | |
| Sugars | 3g | |
| Protein | 2.6g | |
| Vitamins and Minerals | ||
|---|---|---|
| A 1µg | C 4mg | |
| B-6 0.24mg | B-12 0µg | |
| D 0µg | E 1mg | |
| Calcium 13µg | Iron 0.5mg | |
| Magnesium 3mg | Zinc 1.1mg | |
| Potassium 533mg | Sodium 4mg | |
Calorie Breakdown:Carbohydrate (52%) Fat (10%) Protein (38%) | ||
Fat 9 • Carbohydrate 4 • Protein 4
how to burn 27 calories
(100g of bamboo shoots)
your weight:
jogging (5 mph)
3mins
walking (15 minute mile)
6mins
bicycling
3mins
swimming (25 yards per min)
5mins
aerobic dancing
5mins
dancing
6mins
Calculate burning calories for other portions:
✅ 100g
✅ 1 cup
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