How many calories in

Bamboo Shoots

100 g

=27cal

There are 27 calories (on average) in 100 g of Bamboo Shoots.

Common Serving Sizes:

Amount	Serving Size	Calories	Add to Counter
	100 g	27
	1 g	0.27
41	1 cup (1/2`` slices) = 151g	41

More Details

Nutrition Facts

Amount Per 100g
Calories - 27		Calories from Fat - 3
Total Fat		0.3g
	Saturated	0.07g
	Polyunsaturated	0.13g
	Monounsaturated	0.01g
Cholesterol		0mg
Total Carbohydrate		5.2g
	Dietary Fiber	2.2g
	Sugars	3g
Protein		2.6g

Vitamins and Minerals
A 1µg	C 4mg
B-6 0.24mg	B-12 0µg
D 0µg	E 1mg
Calcium 13µg	Iron 0.5mg
Magnesium 3mg	Zinc 1.1mg
Potassium 533mg	Sodium 4mg
Calorie Breakdown: Carbohydrate (52%) Fat (10%) Protein (38%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 27 calories
(100 g of bamboo shoots)

your weight:

jogging (5 mph)

3mins

walking (15 minute mile)

6mins

bicycling

3mins

swimming (25 yards per min)

5mins

aerobic dancing

5mins

dancing

6mins

Calculate burning calories for other portions:

✅ 100 g
✅ 1 cup

Press the button (add to counter) in the table.

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