How many calories in

Bamboo Shoots



100g
=27cal

There are 27 calories (on average) in 100g of Bamboo Shoots.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
27
1 cup (1/2`` slices)
41

More Details



Nutrition Facts

Bamboo Shoots

Amount Per 100g
Calories - 27Calories from Fat - 3
Total Fat0.3g
Saturated 0.07g
Polyunsaturated 0.13g
Monounsaturated 0.01g
Cholesterol0mg
Total Carbohydrate5.2g
Dietary Fiber 2.2g
Sugars 3g
Protein 2.6g
Vitamins and Minerals
A 1µgC 4mg
B-6 0.24mgB-12 0µg
D 0µgE 1mg
Calcium 13µgIron 0.5mg
Magnesium 3mgZinc 1.1mg
Potassium 533mgSodium 4mg

Calorie Breakdown:

Carbohydrate (52%)
Fat (10%)
Protein (38%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 27 calories
(100g of bamboo shoots)

your weight:
jogging (5 mph)
jogging (5 mph)
3mins
walking (15 minute mile)
walking (15 minute mile)
6mins
bicycling
bicycling
3mins
swimming (25 yards per min)
swimming (25 yards per min)
5mins
aerobic dancing
aerobic dancing
5mins
dancing
dancing
6mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 cup


Press the button (add to counter) in the table.

 
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