How many calories in

Balsam-pear



100g
=32cal

There are 32 calories (on average) in 100g of Balsam-pear.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
32
1 cup
1 cup = 58g
19
1 leaf = 4g
1

More Details



Nutrition Facts

Balsam-pear

Amount Per 100g
Calories - 32Calories from Fat - 3
Total Fat0.36g
Saturated 0.03g
Polyunsaturated 0.08g
Monounsaturated 0g
Cholesterol0mg
Total Carbohydrate5.38g
Dietary Fiber 1.9g
Sugars 1.04g
Protein 4.17g
Vitamins and Minerals
A 109.67µgC 66.4mg
B-6 0.77mgB-12 0µg
D 0µgE 1.45mg
Calcium 56µgIron 1.36mg
Magnesium 91mgZinc 0.3mg
Potassium 604mgSodium 91mg

Calorie Breakdown:

Carbohydrate (38%)
Fat (10%)
Protein (52%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 32 calories
(100g of balsam-pear)

your weight:
jogging (5 mph)
jogging (5 mph)
4mins
walking (15 minute mile)
walking (15 minute mile)
7mins
bicycling
bicycling
3mins
swimming (25 yards per min)
swimming (25 yards per min)
6mins
aerobic dancing
aerobic dancing
6mins
dancing
dancing
7mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 cup
✅ 1 leaf


Press the button (add to counter) in the table.

 

There are about 32 calories in:

Acerola
Fresh Strawberries
Sprouted Kidney Beans
Calorie counter

YOUR FOOD LIST

TOTAL: 0 calories
No food items to count
* Press the vertical button "calories counter" to close a counter.