How many calories in

Baking Chocolate



100g
=500cal

There are 500 calories in 100g of Baking Chocolate.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
500
1 oz
1 oz = 28.35g
142
1 package (net weight, 12 oz)
1700
1 serving 0.5 oz, about 1 tbsp
70


Nutrition Facts

Baking Chocolate

Amount Per 100g
Calories - 500Calories from Fat - 292
Total Fat32.4g
Saturated 18.46g
Polyunsaturated 10.7g
Monounsaturated 9.23g
Cholesterol6mg
Total Carbohydrate56.85g
Dietary Fiber 9.17g
Sugars 38.54g
Protein 7.11g
Vitamins and Minerals
A 1µgC 0.2mg
B-6 0.07mgB-12 0µg
D 0µgE 0mg
Calcium 68µgIron 2.76mg
Magnesium 265mgZinc 3.68mg
Potassium 1166mgSodium 27mg

Calorie Breakdown:

Carbohydrate (37%)
Fat (58%)
Protein (5%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 500 calories
(100g of baking chocolate)

your weight:
jogging (5 mph)
jogging (5 mph)
58mins
walking (15 minute mile)
walking (15 minute mile)
107mins
bicycling
bicycling
54mins
swimming (25 yards per min)
swimming (25 yards per min)
89mins
aerobic dancing
aerobic dancing
93mins
dancing
dancing
107mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 oz
✅ 1 package
✅ 1 serving 0.5 oz


Press the button (add to counter) in the table.

 

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