How many calories in

Baked Yam



100g
=115cal

There are 115 calories in 100g of Baked Yam.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
115
1 cup, cubes
156

Related Types:

Steamed Mountain Yam (82 cal)
Raw Mountain Yam (67 cal)


Nutrition Facts

Baked Yam

Amount Per 100g
Calories - 115Calories from Fat - 1
Total Fat0.14g
Saturated 0.03g
Polyunsaturated 0.06g
Monounsaturated 0g
Cholesterol0mg
Total Carbohydrate27.24g
Dietary Fiber 3.9g
Sugars 0.49g
Protein 1.49g
Vitamins and Minerals
A 6µgC 12.1mg
B-6 0.23mgB-12 0µg
D 0µgE 0.34mg
Calcium 14µgIron 0.52mg
Magnesium 18mgZinc 0.2mg
Potassium 670mgSodium 126mg

Calorie Breakdown:

Carbohydrate (94%)
Fat (1%)
Protein (5%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 115 calories
(100g of baked yam)

your weight:
jogging (5 mph)
jogging (5 mph)
13mins
walking (15 minute mile)
walking (15 minute mile)
25mins
bicycling
bicycling
12mins
swimming (25 yards per min)
swimming (25 yards per min)
21mins
aerobic dancing
aerobic dancing
21mins
dancing
dancing
25mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 cup


Press the button (add to counter) in the table.

 

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