How many calories in

Baked Turkey



100g
=220cal

There are 220 calories in 100g of Baked Turkey.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
220
576
1901
1778
1 back = 949g
2088
1 bird = 3979.5g
8755
1 breast = 863g
1899
1 cup, chopped or diced
308
605
1 lb = 453g
997
1201
1 oz
1 oz = 28.35g
62
1 serving
1 serving = 85g
187
1 thigh = 348g
766
691
207
1 wing = 375g
825
409
3 oz
3 oz = 85g
187

Related Types:

Turkey Liver (158 cal)
Ground Turkey (226 cal)
Turkey Breast (146 cal)
Turkey Dark Meat (184 cal)
Roasted Turkey (231 cal)
Turkey Dressing (203 cal)
Lean Turkey (110 cal)
Cooked Turkey (177 cal)
Whole Turkey (168 cal)
Grilled Turkey (166 cal)
Frozen Turkey (129 cal)
Turkey Light Meat (152 cal)
Turkey Neck (125 cal)
Turkey Giblets (124 cal)
Turkey Drumstick (175 cal)
Fried Turkey (279 cal)
Leg Turkey (144 cal)
Turkey Back (187 cal)
Turkey Wing (228 cal)
Turkey Thigh (164 cal)
Canned Turkey (169 cal)
Seasoned Turkey (129 cal)
Turkey Gizzard (155 cal)
Turkey Skin (425 cal)
Mechanically Deboned Turkey (201 cal)
Turkey Heart (174 cal)


Nutrition Facts

Baked Turkey

Amount Per 100g
Calories - 220Calories from Fat - 110
Total Fat12.21g
Saturated 3.51g
Polyunsaturated 3.51g
Monounsaturated 4.43g
Cholesterol101mg
Total Carbohydrate0.07g
Dietary Fiber 0g
Sugars 0g
Protein 26.41g
Vitamins and Minerals
A 16.57µgC 0mg
B-6 0.48mgB-12 1.16µg
D 0.45µgE 0.16mg
Calcium 16µgIron 1.29mg
Magnesium 26.17mgZinc 2.58mg
Potassium 251mgSodium 151mg

Calorie Breakdown:

Carbohydrate (3%)
Fat (49%)
Protein (48%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 220 calories
(100g of baked turkey)

your weight:
jogging (5 mph)
jogging (5 mph)
25mins
walking (15 minute mile)
walking (15 minute mile)
47mins
bicycling
bicycling
24mins
swimming (25 yards per min)
swimming (25 yards per min)
39mins
aerobic dancing
aerobic dancing
41mins
dancing
dancing
47mins

Calculate burning calories for other portions:

✅ 100g
✅ 0.5 back
✅ 0.5 breast
✅ 0.5 turkey
✅ 1 back
✅ 1 bird
✅ 1 breast
✅ 1 cup
✅ 1 drumstick
✅ 1 lb
✅ 1 leg
✅ 1 oz
✅ 1 serving
✅ 1 thigh
✅ 1 unit
✅ 1 wing
✅ 3 oz


Press the button (add to counter) in the table.

 

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