How many calories in

Baked Sweet Potatoes



100g
=96cal

There are 96 calories in 100g of Baked Sweet Potatoes.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
96
1 cup, mashed
192
1 cup, cubes
169
1 large = 180g
173
109
1 small = 60g
58

Related Types:

Sweet Potato Puffs (161 cal)
Candied Sweet Potatoes (164 cal)
Boiled Sweet Potatoes (76 cal)
Canned Sweet Potatoes (97 cal)
Fried Sweet Potatoes (196 cal)
Sweet Potato Leaves (39 cal)
Sweet Mashed Potatoes (101 cal)
Baked Red Potatoes (89 cal)
Baked Russet Potatoes (97 cal)
Baked White Potatoes (94 cal)
Baked Potato With Skin (93 cal)
Baked Potato Skin (198 cal)


Nutrition Facts

Baked Sweet Potatoes

Amount Per 100g
Calories - 96Calories from Fat - 1
Total Fat0.14g
Saturated 0.04g
Polyunsaturated 0.07g
Monounsaturated 0g
Cholesterol0mg
Total Carbohydrate22.06g
Dietary Fiber 2.55g
Sugars 7.38g
Protein 1.86g
Vitamins and Minerals
A 941.67µgC 14.35mg
B-6 0.24mgB-12 0µg
D 0µgE 0.73mg
Calcium 36µgIron 0.62mg
Magnesium 24mgZinc 0.31mg
Potassium 426mgSodium 134mg

Calorie Breakdown:

Carbohydrate (92%)
Fat (1%)
Protein (7%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 96 calories
(100g of baked sweet potatoes)

your weight:
jogging (5 mph)
jogging (5 mph)
11mins
walking (15 minute mile)
walking (15 minute mile)
21mins
bicycling
bicycling
10mins
swimming (25 yards per min)
swimming (25 yards per min)
17mins
aerobic dancing
aerobic dancing
18mins
dancing
dancing
21mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 cup
✅ 1 large
✅ 1 medium
✅ 1 small


Press the button (add to counter) in the table.

 

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