How many calories in

Baked Squash



100g
=46cal

There are 46 calories (on average) in 100g of Baked Squash.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
46
1 cup, cubes
94

More Details

Related Types:

Butternut Squash (43 cal)
Acorn Squash (40 cal)
Cooked Squash (25 cal)
Yellow Squash (18 cal)
Spaghetti Squash (31 cal)
Winter Squash (40 cal)
Zucchini Squash (18 cal)
Raw Squash (30 cal)
Boiled Squash (25 cal)
Summer Squash (18 cal)
Roasted Squash (70 cal)


Nutrition Facts

Baked Squash

Amount Per 100g
Calories - 46Calories from Fat - 3
Total Fat0.3g
Saturated 0.06g
Polyunsaturated 0.13g
Monounsaturated 0.02g
Cholesterol0mg
Total Carbohydrate11.18g
Dietary Fiber 3.82g
Sugars 3.39g
Protein 1.35g
Vitamins and Minerals
A 293.75µgC 10.28mg
B-6 0.16mgB-12 0µg
D 0µgE 0.54mg
Calcium 31µgIron 0.61mg
Magnesium 26.75mgZinc 0.17mg
Potassium 330mgSodium 122mg

Calorie Breakdown:

Carbohydrate (84%)
Fat (5%)
Protein (11%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 46 calories
(100g of baked squash)

your weight:
jogging (5 mph)
jogging (5 mph)
5mins
walking (15 minute mile)
walking (15 minute mile)
10mins
bicycling
bicycling
5mins
swimming (25 yards per min)
swimming (25 yards per min)
8mins
aerobic dancing
aerobic dancing
9mins
dancing
dancing
10mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 cup


Press the button (add to counter) in the table.

 

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