How many calories in

Baked Spaghetti Squash



100g
=27cal

There are 27 calories in 100g of Baked Spaghetti Squash.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
27
1 cup
1 cup = 155g
42

Related Types:

Roasted Spaghetti Squash (31 cal)
Baked Butternut Squash (40 cal)
Baked Acorn Squash (56 cal)
Baked Winter Squash (46 cal)


Nutrition Facts

Baked Spaghetti Squash

Amount Per 100g
Calories - 27Calories from Fat - 2
Total Fat0.26g
Saturated 0.06g
Polyunsaturated 0.13g
Monounsaturated 0.02g
Cholesterol0mg
Total Carbohydrate6.46g
Dietary Fiber 1.4g
Sugars 2.53g
Protein 0.66g
Vitamins and Minerals
A 6µgC 3.5mg
B-6 0.1mgB-12 0µg
D 0µgE 0.12mg
Calcium 21µgIron 0.34mg
Magnesium 11mgZinc 0.2mg
Potassium 117mgSodium 136mg

Calorie Breakdown:

Carbohydrate (83%)
Fat (8%)
Protein (9%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 27 calories
(100g of baked spaghetti squash)

your weight:
jogging (5 mph)
jogging (5 mph)
3mins
walking (15 minute mile)
walking (15 minute mile)
6mins
bicycling
bicycling
3mins
swimming (25 yards per min)
swimming (25 yards per min)
5mins
aerobic dancing
aerobic dancing
5mins
dancing
dancing
6mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 cup


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