=150cal
There are 150 calories in 100g of Baked Skinless Chicken Breast.
Common Serving Sizes:
| Amount | Serving Size | Calories | Add to Counter |
|---|---|---|---|
 100g | 150 | ||
1 piece = 194g | 291 | ||
 1 oz = 28.3g | 42 |
How many calories in
Baked Skinless Chicken Breast
Nutrition Facts
Baked Skinless Chicken Breast
| Amount Per 100g | ||
|---|---|---|
| Calories - 150 | Calories from Fat - 30 | |
| Total Fat | 3.28g | |
| Saturated | 1g | |
| Polyunsaturated | 0.74g | |
| Monounsaturated | 1.27g | |
| Cholesterol | 105mg | |
| Total Carbohydrate | 0g | |
| Dietary Fiber | 0g | |
| Sugars | 0g | |
| Protein | 30.02g | |
| Vitamins and Minerals | ||
|---|---|---|
| A 10µg | C 0mg | |
| B-6 1.07mg | B-12 0.2µg | |
| D 0µg | E 0.44mg | |
| Calcium 6µg | Iron 0.44mg | |
| Magnesium 32.5mg | Zinc 0.86mg | |
| Potassium 406mg | Sodium 134mg | |
Calorie Breakdown:Carbohydrate (1%) Fat (19%) Protein (80%) | ||
Fat 9 • Carbohydrate 4 • Protein 4
how to burn 150 calories
(100g of baked skinless chicken breast)
your weight:
jogging (5 mph)
17mins
walking (15 minute mile)
32mins
bicycling
16mins
swimming (25 yards per min)
27mins
aerobic dancing
28mins
dancing
32mins
Calculate burning calories for other portions:
✅ 100g
✅ 1 piece
✅ 1 oz
Press the button (add to counter) in the table.
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