How many calories in

Baked Skinless Chicken Breast



100g
=150cal

There are 150 calories in 100g of Baked Skinless Chicken Breast.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
150
1 piece = 194g
291
1 oz
1 oz = 28.3g
42

Related Types:

Cooked Skinless Chicken Breast (150 cal)


Nutrition Facts

Baked Skinless Chicken Breast

Amount Per 100g
Calories - 150Calories from Fat - 30
Total Fat3.28g
Saturated 1g
Polyunsaturated 0.74g
Monounsaturated 1.27g
Cholesterol105mg
Total Carbohydrate0g
Dietary Fiber 0g
Sugars 0g
Protein 30.02g
Vitamins and Minerals
A 10µgC 0mg
B-6 1.07mgB-12 0.2µg
D 0µgE 0.44mg
Calcium 6µgIron 0.44mg
Magnesium 32.5mgZinc 0.86mg
Potassium 406mgSodium 134mg

Calorie Breakdown:

Carbohydrate (1%)
Fat (19%)
Protein (80%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 150 calories
(100g of baked skinless chicken breast)

your weight:
jogging (5 mph)
jogging (5 mph)
17mins
walking (15 minute mile)
walking (15 minute mile)
32mins
bicycling
bicycling
16mins
swimming (25 yards per min)
swimming (25 yards per min)
27mins
aerobic dancing
aerobic dancing
28mins
dancing
dancing
32mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 piece
✅ 1 oz


Press the button (add to counter) in the table.

 

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