How many calories in

Baked Russet Potatoes



100g
=97cal

There are 97 calories in 100g of Baked Russet Potatoes.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
97
290
168
134

Related Types:

Baked Sweet Potatoes (96 cal)
Baked Red Potatoes (89 cal)
Baked White Potatoes (94 cal)
Baked Potato With Skin (93 cal)
Baked Potato Skin (198 cal)


Nutrition Facts

Baked Russet Potatoes

Amount Per 100g
Calories - 97Calories from Fat - 1
Total Fat0.13g
Saturated 0.03g
Polyunsaturated 0.05g
Monounsaturated 0g
Cholesterol0mg
Total Carbohydrate21.44g
Dietary Fiber 2.3g
Sugars 1.08g
Protein 2.63g
Vitamins and Minerals
A 1µgC 8.3mg
B-6 0.35mgB-12 0µg
D 0µgE 0.07mg
Calcium 18µgIron 1.07mg
Magnesium 30mgZinc 0.35mg
Potassium 550mgSodium 14mg

Calorie Breakdown:

Carbohydrate (89%)
Fat (1%)
Protein (10%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 97 calories
(100g of baked russet potatoes)

your weight:
jogging (5 mph)
jogging (5 mph)
11mins
walking (15 minute mile)
walking (15 minute mile)
21mins
bicycling
bicycling
10mins
swimming (25 yards per min)
swimming (25 yards per min)
17mins
aerobic dancing
aerobic dancing
18mins
dancing
dancing
21mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 potato large
✅ 1 potato medium
✅ 1 potato small


Press the button (add to counter) in the table.

 

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