How many calories in

Baked Pumpkin



100g
=23cal

There are 23 calories in 100g of Baked Pumpkin.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
23
1 cup, mashed
56

Related Types:

Pumpkin Pie Mix (104 cal)
Canned Pumpkin (34 cal)
Cooked Pumpkin (19 cal)
Raw Pumpkin (26 cal)
Roast Pumpkin (66 cal)
Pumpkin Leaves (20 cal)
Pumpkin Flowers (15 cal)


Nutrition Facts

Baked Pumpkin

Amount Per 100g
Calories - 23Calories from Fat - 1
Total Fat0.07g
Saturated 0.04g
Polyunsaturated 0g
Monounsaturated 0.01g
Cholesterol0mg
Total Carbohydrate4.61g
Dietary Fiber 1.1g
Sugars 2.08g
Protein 0.72g
Vitamins and Minerals
A 288µgC 4.7mg
B-6 0.04mgB-12 0µg
D 0µgE 0.8mg
Calcium 15µgIron 0.57mg
Magnesium 9mgZinc 0.23mg
Potassium 230mgSodium 119mg

Calorie Breakdown:

Carbohydrate (86%)
Fat (2%)
Protein (12%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 23 calories
(100g of baked pumpkin)

your weight:
jogging (5 mph)
jogging (5 mph)
3mins
walking (15 minute mile)
walking (15 minute mile)
5mins
bicycling
bicycling
2mins
swimming (25 yards per min)
swimming (25 yards per min)
4mins
aerobic dancing
aerobic dancing
4mins
dancing
dancing
5mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 cup


Press the button (add to counter) in the table.

 

There are about 23 calories in:

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Drained Sprouted Beans
Tea With Milk And Sugar (2 tsp)
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