How many calories in

Baked Potato With Skin



100g
=93cal

There are 93 calories in 100g of Baked Potato With Skin.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
93
57
138
278
161
128

Related Types:

Baked Sweet Potatoes (96 cal)
Baked Red Potatoes (89 cal)
Baked Russet Potatoes (97 cal)
Baked White Potatoes (94 cal)
Baked Potato Skin (198 cal)


Nutrition Facts

Baked Potato With Skin

Amount Per 100g
Calories - 93Calories from Fat - 1
Total Fat0.14g
Saturated 0.03g
Polyunsaturated 0.05g
Monounsaturated 0g
Cholesterol0mg
Total Carbohydrate20.88g
Dietary Fiber 2.12g
Sugars 1.28g
Protein 2.41g
Vitamins and Minerals
A 1µgC 10.54mg
B-6 0.28mgB-12 0µg
D 0µgE 0.05mg
Calcium 13µgIron 0.91mg
Magnesium 28.2mgZinc 0.36mg
Potassium 542mgSodium 11mg

Calorie Breakdown:

Carbohydrate (89%)
Fat (1%)
Protein (10%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 93 calories
(100g of baked potato with skin)

your weight:
jogging (5 mph)
jogging (5 mph)
11mins
walking (15 minute mile)
walking (15 minute mile)
20mins
bicycling
bicycling
10mins
swimming (25 yards per min)
swimming (25 yards per min)
17mins
aerobic dancing
aerobic dancing
17mins
dancing
dancing
20mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 half cup
✅ 1 nlea serving
✅ 1 potato large
✅ 1 potato medium
✅ 1 potato small


Press the button (add to counter) in the table.

 

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