How many calories in

Baked Potato Skin



100g
=198cal

There are 198 calories in 100g of Baked Potato Skin.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
198
1 skin = 58g
115

Related Types:

Baked Sweet Potatoes (96 cal)
Baked Red Potatoes (89 cal)
Baked Russet Potatoes (97 cal)
Baked White Potatoes (94 cal)
Baked Potato With Skin (93 cal)


Nutrition Facts

Baked Potato Skin

Amount Per 100g
Calories - 198Calories from Fat - 1
Total Fat0.1g
Saturated 0.03g
Polyunsaturated 0.04g
Monounsaturated 0g
Cholesterol0mg
Total Carbohydrate46.06g
Dietary Fiber 7.9g
Sugars 1.4g
Protein 4.29g
Vitamins and Minerals
A 1µgC 13.5mg
B-6 0.61mgB-12 0µg
D 0µgE 0.04mg
Calcium 34µgIron 7.04mg
Magnesium 43mgZinc 0.49mg
Potassium 573mgSodium 139mg

Calorie Breakdown:

Carbohydrate (92%)
Fat (0%)
Protein (8%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 198 calories
(100g of baked potato skin)

your weight:
jogging (5 mph)
jogging (5 mph)
23mins
walking (15 minute mile)
walking (15 minute mile)
42mins
bicycling
bicycling
21mins
swimming (25 yards per min)
swimming (25 yards per min)
35mins
aerobic dancing
aerobic dancing
37mins
dancing
dancing
42mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 skin


Press the button (add to counter) in the table.

 

There are about 198 calories in:

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